HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY

MSW will not settle
on 8/10/11 1:56 pm

Accountability Mission: No Mercy and No Excuses

Have you considered how today's decisions impact your lifetime commitment to weight control?    Tell the whole truth and be accountable.    Its easy to think you have it made when the fat seems to be melting away. What happens if and when that does not happen anymore?

In the long run some of us will drop pounds after a few days of eating lite. Others will struggle to thwart weight gain as they eat below the accepted calorie needs for maintenance. Understand where in the mix you fall as you make today's decisions.

   ...All are welcome, jump in at anytime.

For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior

Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf

Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from  3 different calculation methods.  Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm

Podrunner
Not just for runners. Site has a variety of workout music and music timmed to progressive running programs for 5k, 8k, 10k, and speed. In place indoors, treadmill, or at the track run to the beat and you'll complete the stated distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html

A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

MSW will not settle
on 8/10/11 2:09 pm

No doubt I am in the latter description on the bottom of the heap. Since I know I will forever struggle against the fat, I have to be dillegent to ensure I stick with good habits. Its real easy to let myself slip.

I'm working on reinforcing the positive and reversing the negative. This thing is for life. The sum of my actions each day have to support this diet for life if I am to have long term success.

Consistency and commitment. I've gotta plan, I'm doing this thing.

Lifebeauty
on 8/11/11 12:44 am

Lap Band on 11/16/07

Today I'm making sure that I don't fall through the cracks. Too big anyway. Stick with your plan. I've got to stay true to the rules even harder since soon I will be on my own. My plan is to keep saying it so I will keep doing it.
Z

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

MSW will not settle
on 8/11/11 2:45 am

Exceptions to the rule have become waaaay too easy hence my 21 day challenge. Join me. We can committ once again like we did as new ops.

Lifebeauty
on 8/11/11 9:55 am

Lap Band on 11/16/07

This is what I ate today:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,606	82.7	158.7	54.4
WheyProtein/Vanilla/1scoop		serving grams kg lb oz	140	2.0	3.0	26.0
Milk, 2% fat		cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	122	4.8	11.4	8.1
Banana, raw		cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz	105	0.4	27.0	1.3
Chips/SwtHeat/fifthbag		serving grams kg lb oz	750	45.0	75.0	0.0
Tea, decaffeinated, presweetened with low calorie sweetener		fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz	24	0.0	6.4	0.1
Baconbits/real/half oz		serving grams kg lb oz	50	3.0	0.0	6.0
Cheese/Cheddar/Shredded/4thcup		serving grams kg lb oz	110	9.0	0.0	6.0
KelloggFiberPlus/ChocPntbtrBar		serving grams kg lb oz	130	5.0	24.0	3.0
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	15	0.0	3.0	1.0
SaladDressing/HiddenValleyRanchLight/2Tbs		serving grams kg lb oz	80	7.0	3.0	1.0
SaladTopping/WontonGarlicGinger		serving grams kg lb oz	35	2.0	4.0	1.0
SaladToppings/PecanPieces/2tsp		serving grams kg lb oz	45	4.5	2.0	1.0
		Total	1,606	82.7	158.7	54.4

Gotta stay away from chips, ate the whole bag.
Z

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

MSW will not settle
on 8/11/11 11:50 am

Stay strong and build up that protein. I find that heavy on the protein helps with appetite. This I discovered on the pre op diet when I was shamefully near hysterical with hunger.

Post Reply

Most Active

HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY

Our Mission

Follow us

Links

Select Photos

HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY