HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SATURDAY
Accountability Mission: No Mercy and No Excuses
Will you hold to plan this weekend? Tell the whole truth and be accountable. Are you doing what's required to achieve the results you're hoping for? Are you going to manage your weekend so that you make progress this week? Don't let the weekend trip you up. Commit to having no regrets.
...All are welcome, jump in at anytime.
NOTE BELOW IS A NEW LINK COUTESY OF MsGIGILANI. THE SITE HAS A VARIETY OF EXERCISE INFORMATION INCLUDING DEMONSTRATIONS OF HOW TO PERFORM MOVES CORRECTLY.
ALSO BELOW IS A LINK TO PODRUNNER, A VARIETY OF RUNING PROGRAMS AND WORKOUT MUSIC INCLUDING INTERVAL TRAINING COURTESY OF MsLEE. SHE SHARED THIS LINK AGES (AS IN YEARS) AGO. FOR ME THE LIGHT WAS ON BUT NO ONE WAS IN. I JUST GOT HOME AND ADDED THE LINK, LOL.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
A variety of workout music and music timmed to ten week running programs for 5k, 8k, 10k, and speed. Just run to the beat and you'll complete the staed distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
Will you hold to plan this weekend? Tell the whole truth and be accountable. Are you doing what's required to achieve the results you're hoping for? Are you going to manage your weekend so that you make progress this week? Don't let the weekend trip you up. Commit to having no regrets.
...All are welcome, jump in at anytime.
NOTE BELOW IS A NEW LINK COUTESY OF MsGIGILANI. THE SITE HAS A VARIETY OF EXERCISE INFORMATION INCLUDING DEMONSTRATIONS OF HOW TO PERFORM MOVES CORRECTLY.
ALSO BELOW IS A LINK TO PODRUNNER, A VARIETY OF RUNING PROGRAMS AND WORKOUT MUSIC INCLUDING INTERVAL TRAINING COURTESY OF MsLEE. SHE SHARED THIS LINK AGES (AS IN YEARS) AGO. FOR ME THE LIGHT WAS ON BUT NO ONE WAS IN. I JUST GOT HOME AND ADDED THE LINK, LOL.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
A variety of workout music and music timmed to ten week running programs for 5k, 8k, 10k, and speed. Just run to the beat and you'll complete the staed distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Hi Marcie,
I haven't fell off the planet but decided to regroup. Went to the doctor's office to get a fill. They decided I needed tests first. So got an upper GI scheduled for Thursday and they had me get a ton of blood work done. Thankfully I was not required to pay for the office visit. However the cost of the labs are a pretty penny. Self-pay is not fun. Anyhow I made an executive decision to take a vacation, eat the foods and snacks that I want, drink wine and not write down the calories. When I go back to the NP after the results are in, my plan is to reach goal by November 17th as scheduled. Whatever I need to do will be done. Hope all is well with you. Take care,
Z
I haven't fell off the planet but decided to regroup. Went to the doctor's office to get a fill. They decided I needed tests first. So got an upper GI scheduled for Thursday and they had me get a ton of blood work done. Thankfully I was not required to pay for the office visit. However the cost of the labs are a pretty penny. Self-pay is not fun. Anyhow I made an executive decision to take a vacation, eat the foods and snacks that I want, drink wine and not write down the calories. When I go back to the NP after the results are in, my plan is to reach goal by November 17th as scheduled. Whatever I need to do will be done. Hope all is well with you. Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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