HAPPY FRIDAY
Hello everyone
HAPPY FRIDAY. So how did your week round up? Did you accomplish all your workouts? What did your meal plan look like? Water intake??
I did not wake up at 4am to exercise ths morning, went to sleep too late last night and going to Arlington right after work. SO no work out fo rme today, but will hit the gym HARD tomorrow morning.
HAVE A GREAT WEEEKND. Don't beat yourself up if you slip off track, just get right back on!!
Barbara
HAPPY FRIDAY. So how did your week round up? Did you accomplish all your workouts? What did your meal plan look like? Water intake??
I did not wake up at 4am to exercise ths morning, went to sleep too late last night and going to Arlington right after work. SO no work out fo rme today, but will hit the gym HARD tomorrow morning.
HAVE A GREAT WEEEKND. Don't beat yourself up if you slip off track, just get right back on!!
Barbara
I am not afraid of tomorrow,
for I have seen yesterday
and I love today......
The week's not over yet. I'm working the speedbump running program, abs and free weights.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
It was an ok workout week. I got in 3 - 4.5 mile walks, and a line dancing class...(I can Wang Wit I now)........
My eating is always pretty good, but I still struggle getting in enough water.......thus the constipation.....
. I struggle with this still, and I think it's because I just don't like the full feeling water loading gives me. But I still try!
Have a great weekend BAFam!
J
My eating is always pretty good, but I still struggle getting in enough water.......thus the constipation...... I struggle with this still, and I think it's because I just don't like the full feeling water loading gives me. But I still try!Have a great weekend BAFam!
J
On July 30, 2011 at 5:08 AM Pacific Time, dstgirl2000 wrote:
Good job Phyll! I've got my 2-year check-up this week also. We have to hold up the banner for the 50-year-old (plus) crew!!You looking great lady! Keep up the gret work!
J
VSG 8-4-08 -5'5
HW 310
SW 216
CW 172
LW 160
GW 170
GW 170- 175
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion
HW 310
SW 216
CW 172
LW 160
GW 170
GW 170- 175
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion
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