HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY
Accountability Mission: No Mercy and No Excuses
How well did you begin your week? Tell the whole truth and be accountable. Do you have a plan to stay on track this week? Have you incorporated enough daily variety to stay satisfied and motivated?
Ddoing what's required to achieve the results you're after is the way to succeed. That's real simple. Just half a brain needed to grasp the concept.
We all get it. Now let's do this thing.
...All are welcome, jump in at anytime.
NOTE BELOW IS A NEW LINK COUTESY OF MsGIGILANI. THE SITE HAS A VARIETY OF EXERCISE INFORMATION INCLUDING DEMONSTRATIONS OF HOW TO PERFORM MOVES CORRECTLY.
ALSO BELOW IS A LINK TO PODRUNNER, A VARIETY OF RUNING PROGRAMS AND WORKOUT MUSIC INCLUDING INTERVAL TRAINING COURTESY OF MsLEE. SHE SHARED THIS LINK AGES (AS IN YEARS) AGO. FOR ME THE LIGHT WAS ON BUT NO ONE WAS IN. I JUST GOT HOME AND ADDED THE LINK, LOL.
MORE AT HOME WORKOUT LIKKS TO COME!
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
A variety of workout music and music timmed to ten week running programs for 5k, 8k, 10k, and speed. Just run to the beat and you'll complete the staed distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
How well did you begin your week? Tell the whole truth and be accountable. Do you have a plan to stay on track this week? Have you incorporated enough daily variety to stay satisfied and motivated?
Ddoing what's required to achieve the results you're after is the way to succeed. That's real simple. Just half a brain needed to grasp the concept.
We all get it. Now let's do this thing.
...All are welcome, jump in at anytime.
NOTE BELOW IS A NEW LINK COUTESY OF MsGIGILANI. THE SITE HAS A VARIETY OF EXERCISE INFORMATION INCLUDING DEMONSTRATIONS OF HOW TO PERFORM MOVES CORRECTLY.
ALSO BELOW IS A LINK TO PODRUNNER, A VARIETY OF RUNING PROGRAMS AND WORKOUT MUSIC INCLUDING INTERVAL TRAINING COURTESY OF MsLEE. SHE SHARED THIS LINK AGES (AS IN YEARS) AGO. FOR ME THE LIGHT WAS ON BUT NO ONE WAS IN. I JUST GOT HOME AND ADDED THE LINK, LOL.
MORE AT HOME WORKOUT LIKKS TO COME!
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Podrunner
A variety of workout music and music timmed to ten week running programs for 5k, 8k, 10k, and speed. Just run to the beat and you'll complete the staed distance. There is also a varietty of interval training music from about 130 bpm up to to 180 bpm; and, fixed bpm workout music as well. Lengths of tracts vary but there is a speed/ length to suit most workout needs.
http://www.djsteveboy.com/mixes.html
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Monday
Yesterday was a long one as I had to make an airport run in "scattered" thunderstorms. In N FL that means a zero disability deluge followed by a few miles of reasonable weather and back to another deluge. I will be exhasted for days.
At least through it all I ate fairly well. Carbs too high, I've got to get this under control. Everything else is in place. I'm not pleased with my numbers for last month.
I'll be back...
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 54.46 | 135.94 | 109.14 | 71.49 | 1284 |
Yesterday was a long one as I had to make an airport run in "scattered" thunderstorms. In N FL that means a zero disability deluge followed by a few miles of reasonable weather and back to another deluge. I will be exhasted for days.
At least through it all I ate fairly well. Carbs too high, I've got to get this under control. Everything else is in place. I'm not pleased with my numbers for last month.
I'll be back...
Checking in to say thanks for the exercise info. Yall know I need it. Got my upper GI done today and got blood work done last week. I go see the NP on Monday to hear the results. It's stupid but I will return to journaling on Monday, got a few more bad things to eat before then. Not going hog wild but been oinking. You will get those carbs
undercontrol and come Monday I will too. Take care and thanks again for the exercise
info.
Thinking of trying to look at the upper GI CD radiologist gave me to give to bariatric doctor have you ever done that?
Z
undercontrol and come Monday I will too. Take care and thanks again for the exercise
info.
Thinking of trying to look at the upper GI CD radiologist gave me to give to bariatric doctor have you ever done that?
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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