HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY
Accountability Mission: No Mercy and No Excuses
Ensure you are running the calorie deficit needed to loose. Ensure you are within the calorie range to maintain. Ensure you are adhereing to your pre op or post op plan. Tell the whole truth and be accountable. Are you doing what's required to achieve the results you're hoping for? If not, when are you going to get it together?
...All are welcome, jump in at anytime.
NOTE BELOW IS A NEW LINK COUTESY OF MsGIGILANI. THE SITE HAS A VARIETY OF EXERCISE INFORMATION INCLUDING DEMONSTRATIONS OF HOW TO PERFORM MOVES CORRECTLY.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
Ensure you are running the calorie deficit needed to loose. Ensure you are within the calorie range to maintain. Ensure you are adhereing to your pre op or post op plan. Tell the whole truth and be accountable. Are you doing what's required to achieve the results you're hoping for? If not, when are you going to get it together?
...All are welcome, jump in at anytime.
NOTE BELOW IS A NEW LINK COUTESY OF MsGIGILANI. THE SITE HAS A VARIETY OF EXERCISE INFORMATION INCLUDING DEMONSTRATIONS OF HOW TO PERFORM MOVES CORRECTLY.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Wednesday
I ordered the worst possible Chinese meal. General's chicken combination plate with white rice. Make that second worst since I skipped the pork fried rice. Batter dipped deep fried and douced in sugar over starch with an egg roll and a fortune cookie.
The plus is that this served as three of my four meals for the day and the egg roll was my snack. This meal weighs in at 875 calories. Imagine how most of us or should I say most people treat this as one meal perhaps with a little left over.
Naughty meal true. Still I managed to keep the calories down and get all my protein in.
.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 34.50 | 148.27 | 142.27 | 64.10 | 1153 |
I ordered the worst possible Chinese meal. General's chicken combination plate with white rice. Make that second worst since I skipped the pork fried rice. Batter dipped deep fried and douced in sugar over starch with an egg roll and a fortune cookie.
The plus is that this served as three of my four meals for the day and the egg roll was my snack. This meal weighs in at 875 calories. Imagine how most of us or should I say most people treat this as one meal perhaps with a little left over.
Naughty meal true. Still I managed to keep the calories down and get all my protein in.
.
Most Active
Recent Topics
