Work out Check in

NUBarb45
on 7/27/11 2:43 am - Belton, TX

Hello All.
Time to check in on what you will be doing or what you have done as far as working out today.
Yesterday after work I went to the gym and did 45 min on the rolling stair master and 20 mil on the ellipitcal machine. Burned over 700 calories WHOOO HOOOOO
Also loving the Cardio Trainer ap on my phone. Tracks my calories burned. So far this week I am at 2,500 calories.

I am not afraid of tomorrow,
for I have seen yesterday
and I love today......

Phyll H
on 7/27/11 2:52 am - Dayton, OH

VSG on 08/04/08 with

Cardio Step class tonight at 6.

VSG 8-4-08 -5'5
HW   310
SW   216
CW   172
LW    160
GW   170
GW    170- 175

Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion

gigilani
on 7/27/11 3:42 am

30 minutes kettlebell yesterday am, 30 minutes pilates yesterday pm & 30 minutes cardio this am.

HW:358/CW:242:GW:160

dstgirl2000
on 7/27/11 4:11 am

RNY on 08/03/09

After work...and the sun cools a little, I'll get my 4.5 mile walk in. That includes running the high school stadium steps twice. I follow with about 20 mins of upper body weights. My sweetie gave me an IPOD Nano for my birthday, and it has a great Nike fitness training log that I track my workouts on.

J

NUBarb45
on 7/27/11 6:50 am - Belton, TX

Lap Band on 02/20/08

I need to find a stadium. Now that is a work out.
I love my I pod as well.
The gym even has a elipitcal trainer that you hook the i pod up to and it logs your work out . Don't you love technology.
You go GURL!!!!!

I am not afraid of tomorrow,
for I have seen yesterday
and I love today......

MSW will not settle
on 7/27/11 11:25 am

An indoor run and free weights today. Starting the speedbump running program designed to speed you up to an hout at 180 bpm.

Glad to see exercise accountability back again.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation