HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY
Accountability Mission: No Mercy and No Excuses
We should all be making the most of our week. Ensure you are running the calorie deficit needed to loose. Ensure you are within the calorie range to maintain. Ensure you are adhereing to your pre op or post op plan. Tell the whole truth and be accountable. How do you plan to achieve your desird result this week?
...All are welcome, jump in at anytime.
NOTE BELOW IS A NEW LINK COUTESY OF MsGIGILANI. THE SITE HAS A VARIETY OF EXERCISE INFORMATION INCLUDING DEMONSTRATIONS OF HOW TO PERFORM MOVES CORRECTLY.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
We should all be making the most of our week. Ensure you are running the calorie deficit needed to loose. Ensure you are within the calorie range to maintain. Ensure you are adhereing to your pre op or post op plan. Tell the whole truth and be accountable. How do you plan to achieve your desird result this week?
...All are welcome, jump in at anytime.
NOTE BELOW IS A NEW LINK COUTESY OF MsGIGILANI. THE SITE HAS A VARIETY OF EXERCISE INFORMATION INCLUDING DEMONSTRATIONS OF HOW TO PERFORM MOVES CORRECTLY.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
A WORKOUT site to get you started or keep you going
http://www.exrx.net/index.html
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Arrgh! I awoke this morning at 154.2 lbs, 14.4 lbs too fat. Since I blew up last August I just can't get my weight back to normal regardless of what I do. The doc tells me to eat to maintenance and the fat will come off but in nearly a year ranging between maintnance minus ten to maintenance all I do is bounce up and down. Even with my recent feeding frenzies I never averaged above my range for the month. I am so frustrated.
The good news is my appetite is back to normal. I slept twelve hours last night and woke up feeling like I was run over by a truck and could sleep another twelve. Yippeee, Its back to normal.
With that damned insomnia I felt just as run down except I could not sleep through it.
My calories are in check yesterday as is protein but carbs were through the roof. No ff pringles today but I have produce that I need to finish before I can bring the carbs back to normal. I am actually over my liquid limit so I need to get back down to my 80 oz before bloating becomes swelling.
Teusday
The good news is my appetite is back to normal. I slept twelve hours last night and woke up feeling like I was run over by a truck and could sleep another twelve. Yippeee, Its back to normal.
With that damned insomnia I felt just as run down except I could not sleep through it. My calories are in check yesterday as is protein but carbs were through the roof. No ff pringles today but I have produce that I need to finish before I can bring the carbs back to normal. I am actually over my liquid limit so I need to get back down to my 80 oz before bloating becomes swelling.
Teusday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 16.36 | 307.03 | 261.14 | 81.69 | 1554 |
I've been working my @$$ off for 30+ years. Exercise has never been my issue. I've always enjoyed a good sweat.
These dats its an hour intense cardio and I mean insanity level intense. I have the program and I use it. Plus strength and abs. All 3-7 days a week but average 6 days a week. Believe me, exercise ain't it.
My surgeon calls me metabolically challenged. My cardiologist says this is the best I can expect for my situation. My endicrinologist is most optimistc having told me to keep doing what I'm doing and in another year or so I should get there. My metabolism is fkcu'd and then compounded by meds that mess with my insulin levels causing fat storage. Then there are other meds that cause weight gain in general. I've been told that I can gain weight even with a calorie deficit and repeatedly proven it to be true.
These dats its an hour intense cardio and I mean insanity level intense. I have the program and I use it. Plus strength and abs. All 3-7 days a week but average 6 days a week. Believe me, exercise ain't it.
My surgeon calls me metabolically challenged. My cardiologist says this is the best I can expect for my situation. My endicrinologist is most optimistc having told me to keep doing what I'm doing and in another year or so I should get there. My metabolism is fkcu'd and then compounded by meds that mess with my insulin levels causing fat storage. Then there are other meds that cause weight gain in general. I've been told that I can gain weight even with a calorie deficit and repeatedly proven it to be true.
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