Great exercise link

gigilani
on 7/26/11 12:36 am, edited 7/25/11 9:28 pm

http://www.exrx.net/Lists/PowerExercises.html

Recently discovered this link. It shows live examples on how to do each exercise. Besides the plyometrics, it gives examples for other exercise types as well, kettlebells, weights, machines..

ETA: I discovered this link because I was looking to find similar excersises that I've seen in the Kettleworx & Insanity workout infomercials. This link has the very same one's that I've seen in both!

So if you want to get your own ghettofaboulous workout for pennies, as opposed to spending $39.99 a month for 5 months, follow this link, buy a 10 1b kettlebell (about $11.99 ymmv)weight from your local tj maxx, marshalls, ross for less (and a 5 lb if they have one) or walmart (last resort for the 10, but they have the danskin 5lb for $14) & Viola!! Your own kettleworx/insanity workout!

HW:358/CW:242:GW:160

mizzindependent
on 7/26/11 12:58 am

RNY on 08/23/11

Nice good info to have. I have it bookmarked.

LEE
on 7/26/11 2:39 am

Cool site, I added to my favs.

Salty Pickle a.k.a. Lee

MSW will not settle
on 7/26/11 5:07 am

Fantastic site. I've been wanting to add a couple exercise links to accountability and this is perfect. The sites I have are not nearly as useful for all levels.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation