HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY
Accountability Mission: No Mercy and No Excuses
We are into another week and your plan should be under way. Was last week what you wanted it to be? Will this week be what you want it to be? Tell the whole truth and be accountable. How do you plan to achieve your desird result this week?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
We are into another week and your plan should be under way. Was last week what you wanted it to be? Will this week be what you want it to be? Tell the whole truth and be accountable. How do you plan to achieve your desird result this week?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Monday
Projected July month end
I'm on point with maintenance range of 1650-1750 cal on average. Over time maintaining is al about the averages. I've got too many extraneous issues causing weight gain. I don't need excess calories added to the mix.
Having gotten some sleep at last my appetite has taken a sharp decline making up for some of the higher cal days. Carbs are way above the norm and protein is adequate but well below norm. Water was easy breezy today. Its amazing what a little sleep can do for you.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 30.17 | 84.15 | 62.12 | 67.76 | 828 |
Projected July month end
| 1645kcal | (Fat: 58.38g, Protein: 72.61g, Carbs: 173.23g) |
Having gotten some sleep at last my appetite has taken a sharp decline making up for some of the higher cal days. Carbs are way above the norm and protein is adequate but well below norm. Water was easy breezy today. Its amazing what a little sleep can do for you.
is not so bad to have a friend go to the gym with you! i went with a friend and had a great time, i want to go more ofthen but i must make time in my schedule,i was going a lot and i slowed all the way down!i have become a bit of a workaholic, i need to think like the new me instead of the old me, i am not a morning person, but i want to think out of the box and take a leap and go to the gym in the morning ( hey i wake up at 3:00 am or 5:00 am any way, ( i think its perimenopause
) i know big deal, but i notice i dont need as much sleep as i used to and i need to harness that energy and put it to good use ( instead of shopping!), i will leave a set of gym clothes in my office, i have lost enough that i can scour the sale rack and grab a 5.99 special in marshalls or modells,no more excuses! i think thats a good start!
) i know big deal, but i notice i dont need as much sleep as i used to and i need to harness that energy and put it to good use ( instead of shopping!), i will leave a set of gym clothes in my office, i have lost enough that i can scour the sale rack and grab a 5.99 special in marshalls or modells,no more excuses! i think thats a good start! 
Most Active
Recent Topics
