HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
Accountability Mission: No Mercy and No Excuses
Good morning Monday. If you weighed in today what was your gut rection? Pleased, dissapointed, encouraged, demotivated? How did the results leave you feeling?
Tell the whole truth and be accountable. Did your effort over the past week reflect the result you wanted to see? You may not have gotten what you wanted but did you really work for it? Or, perhaps you were off your game and got lucky result wise. How long do you think you can make that last?
Keep doing what you need to the way you need to. Results may not come when your effort warrants but they will eventually come. Or, if you got lucky for awhile with little effort get to doing it right. Without change you increase your risk of being that anecdotal person who had wls but... you know.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Good morning Monday. If you weighed in today what was your gut rection? Pleased, dissapointed, encouraged, demotivated? How did the results leave you feeling?
Tell the whole truth and be accountable. Did your effort over the past week reflect the result you wanted to see? You may not have gotten what you wanted but did you really work for it? Or, perhaps you were off your game and got lucky result wise. How long do you think you can make that last?
Keep doing what you need to the way you need to. Results may not come when your effort warrants but they will eventually come. Or, if you got lucky for awhile with little effort get to doing it right. Without change you increase your risk of being that anecdotal person who had wls but... you know.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Here's what I ate on Sunday. Did good until I ate bag of chips. Late night is a bummer. Sometimes we should just go to bed. You are not hungry. I didn't.
Hope all is well. Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 2,160 | 57.6 | 275.1 | 118.0 | |||
| Pork roast, loin, cooked, lean only eaten | cup, cooked, diced oz, boneless, cooked (yield after fat removed) oz, boneless, cooked, lean only oz, boneless, raw (yield after cooking, fat removed) oz, boneless, raw, lean only (yield after cooking) oz, with bone, cooked (yield after bone and fat removed) oz, with bone, cooked, lean only (yield after bone removed) oz, with bone, raw (yield after cooking, bone and fat removed) oz, with bone, raw, lean only (yield after cooking, bone removed) cubic inch, boneless, cooked, fat removed medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz | 295 | 13.6 | 0.0 | 40.4 | ||
| Barbecue sauce | cup container (from fast food restaurant) packet grams kg lb oz | 94 | 0.2 | 22.7 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Pumpkin/Natural/halfcup | serving grams kg lb oz | 50 | 0.0 | 11.0 | 2.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 2.0 | 0.0 | ||
| Beef, roast, roasted | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz | 227 | 14.7 | 0.0 | 22.0 | ||
| White potato, roasted | cup oz, raw, yields large (3" to 4-1/4" dia, raw) medium (2-1/4" to 3" dia, raw) small (1-3/4" to 2-1/4" dia, raw) grams kg lb oz | 82 | 3.8 | 11.0 | 1.3 | ||
| Carrots, cooked | cup cup, mashed cup, sliced cup, baby carrots cup, carrot balls baby carrot large (7-1/4" to 8-1/2" long) slice small (5-3/4" long or less) medium (6" to 7" long) carrot ball grams kg lb oz | 21 | 0.9 | 3.0 | 0.3 | ||
| Pumpkin Muffin | serving grams kg lb oz | 170 | 1.5 | 27.0 | 2.0 | ||
| Chips/LaysBaked | serving grams kg lb oz | 960 | 16.0 | 184.0 | 16.0 | ||
| Total | 2,160 | 57.6 | 275.1 | 118.0 |
Hope all is well. Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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