HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SATURDAY
Accountability Mission: No Mercy and No Excuses
HAPPY SATURDAY!
Tell the whole truth and be accountable. The only one you owe it to is you. How do YOU feel about YOUR week? Its not over yet. Use the weekend to fix any slip ups over the week. Don't let the weekend be your slip up.
Don't let dissapointments be becaused you failed yourself. You may not get what you want when you ant it but stick with the plan making revisions as needed. It will happen for you.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
HAPPY SATURDAY!
Tell the whole truth and be accountable. The only one you owe it to is you. How do YOU feel about YOUR week? Its not over yet. Use the weekend to fix any slip ups over the week. Don't let the weekend be your slip up.
Don't let dissapointments be becaused you failed yourself. You may not get what you want when you ant it but stick with the plan making revisions as needed. It will happen for you.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Friday
I've been eating carbs, (bad Marci
) and when the carbs go up the protein comes down. I missed the mark by 5g getting in just half my average.
Since I average about 80% above my protein needs, there is no harm done. For everyone, but particularly those who barely make their protein needs, its a perfect illustration of why the protein first rule.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 46.41 | 259.72 | 225.22 | 55.63 | 1457 |
) and when the carbs go up the protein comes down. I missed the mark by 5g getting in just half my average. Since I average about 80% above my protein needs, there is no harm done. For everyone, but particularly those who barely make their protein needs, its a perfect illustration of why the protein first rule.
My carbs too went wild but I did hold on to the protein.
Here's what I ate on Friday.
Hope all is well with you. I will exercise tonight. I think about it just not really motivated to do even the ten minutes but I promised myself. Thanks for your words of encouragement.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,369 | 42.1 | 148.8 | 101.3 | |||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 105 | 0.4 | 27.0 | 1.3 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| TurkeyChop/Baked | serving grams kg lb oz | 150 | 0.8 | 12.0 | 28.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 1 | 0.0 | 0.2 | 0.2 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 24 | 0.0 | 6.4 | 0.1 | ||
| PretzelsFF/1.5oz | serving grams kg lb oz | 160 | 0.0 | 35.0 | 4.0 | ||
| Crackers/4pkChedChese | serving grams kg lb oz | 130 | 6.0 | 15.0 | 3.0 | ||
| Beans, baked, home prepared | cup grams kg lb oz | 96 | 3.3 | 13.5 | 3.5 | ||
| Catfish, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz | 359 | 21.8 | 12.8 | 26.4 | ||
| Coleslaw, home-prepared | tbsp cup grams kg lb oz | 47 | 1.6 | 7.4 | 0.8 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Total | 1,369 | 42.1 | 148.8 | 101.3 |
Hope all is well with you. I will exercise tonight. I think about it just not really motivated to do even the ten minutes but I promised myself. Thanks for your words of encouragement.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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