HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY
Accountability Mission: No Mercy and No Excuses
HAPPY SANDAY!
Tell the whole truth and be accountable. The only one you owe it to is you. How do YOU feel about YOUR week? Its not over yet. Use the weekend to fix any slip ups over the week. Don't let the weekend be your slip up.
Don't let dissapointments be becaused you failed yourself. You may not get what you want when you ant it but stick with the plan making revisions as needed. It will happen for you.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
HAPPY SANDAY!
Tell the whole truth and be accountable. The only one you owe it to is you. How do YOU feel about YOUR week? Its not over yet. Use the weekend to fix any slip ups over the week. Don't let the weekend be your slip up.
Don't let dissapointments be becaused you failed yourself. You may not get what you want when you ant it but stick with the plan making revisions as needed. It will happen for you.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I weny to a party where they bbq'd and served high carb sides plus cakes for desert. While I had a little of everything I watched the calories and really controlled my portions.
Saturday
Missed my protein mark again by 5g but I'm still averaging well over my needs so its all good. Carbs are nicely below my limit inspite of desert.
Saturday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 58.76 | 78.92 | 62.85 | 54.19 | 1013 |
Good for you! I have been in cook out heaven most of the summer and I try to stay away from the high carb sides but they are usually things I have not eaten in a long time and they keep calling my name. I've had potato salad, macaroni salad, bread & baked beans just force themselves in my mouth this summer I didn't know what to do so I just started chewing LOL
Change is a Process Not an Event
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