Hello

missgg
on 7/15/11 1:31 am
I have been on this site just not this page so i wanted to say hi and ask for alot of help i slacked off and been bad before and my mine frame has changed alot since then but i  am open for any advice thank you
MSW will not settle
on 7/15/11 4:55 am
Advice?  What type, what issues? 

Seems to me its motivation you need.  Motivation to get back on plan.  Do you wigh yourself?  Have you gained?  Are you buying bigger clothes?  You can use getting back to where you were as a motivator.  Or perhaps not wanting to be that person.  The one who starts with good intentions then becomes the subject of that same old anecdote we hear about people who have large regain. 

Be accountable for your behavior every day.  Follow your post op plan again without delay.  Perhaps cut your appetite with a few days of liquids or the 5 day pouch test (see link, daily accountability post). 
Hope this helps. 

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

missgg
on 7/16/11 1:56 am
You are right i think i do need motivation its been hard but no one said it was going to  be easy :) i have to get my mind back in the game but thank you for that i needed it
pokerchips
on 7/16/11 1:10 pm
Welcome.  Have you had surgery yet?  We all need extra motivation and advice from time to time this is not an easy journey & we all need help and support from time to time.

Change is a Process Not an Event

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