HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
Accountability Mission: No Mercy and No Excuses
HAPPY FRIDAY!
Tell the whole truth and be accountable. The only one you owe it to is you. How do YOU feel about YOUR week?
Pleased with yourself, dissaponted, somewhere in between? We may not always see the results we want or deserve. Its especially frustrating when faced with folke who make it seem effortless; or worse, brag that it is effortless.
No matter: we each have to deal with self. **** happens but don't let dissapointments be becaused you failed yourself. You can't fool yourself so don't bother. It will just show up on the scale leaving the joke on you.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
HAPPY FRIDAY!
Tell the whole truth and be accountable. The only one you owe it to is you. How do YOU feel about YOUR week?
Pleased with yourself, dissaponted, somewhere in between? We may not always see the results we want or deserve. Its especially frustrating when faced with folke who make it seem effortless; or worse, brag that it is effortless.
No matter: we each have to deal with self. **** happens but don't let dissapointments be becaused you failed yourself. You can't fool yourself so don't bother. It will just show up on the scale leaving the joke on you.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Thursday
Calories over plan for the day but easily subtracted from the next day. Too little water as I lost track of sipping. My goal for the month is to end at least 200cal below the maintenance mark. With added exercise fingers crossed I can get back into my clothes again.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 50.29 | 133.42 | 91.92 | 79.96 | 1282 |
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