HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. Have you stayed true to you over the past week or so? The only one you owe it to is you.
Its "Summertime where the livin' is easy". Don't let the great out doors, that is, picnics and bbq's get you off track. You may need to skip the new snack or desert someone found in this month's ladies magazine. You may have to pass on the mayo based and carb loaded high calorie side dishes. Moderation may not even be an option in light of your goals.
Bbq's have loads of protein for you. On picnics you may need to peel the bread off of that sandwhich. Consider what is required to keep weightloss going or to maintain without having to diet following each event.
You can't fool yourself so don't bother. It will just show up on the scale leaving the joke on you.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Tell the whole truth and be accountable. Have you stayed true to you over the past week or so? The only one you owe it to is you.
Its "Summertime where the livin' is easy". Don't let the great out doors, that is, picnics and bbq's get you off track. You may need to skip the new snack or desert someone found in this month's ladies magazine. You may have to pass on the mayo based and carb loaded high calorie side dishes. Moderation may not even be an option in light of your goals.
Bbq's have loads of protein for you. On picnics you may need to peel the bread off of that sandwhich. Consider what is required to keep weightloss going or to maintain without having to diet following each event.
You can't fool yourself so don't bother. It will just show up on the scale leaving the joke on you.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Hope all are well. I fall short on exercise but doing well on all other areas.
Here's what I ate Wednesday.
Take care, Z
Here's what I ate Wednesday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,243 | 43.3 | 139.8 | 80.0 | |||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl ozmug (8 fl oz)teacup (6 fl oz)Snapple bottle (16 fl oz)Snapple cangramskglboz | 24 | 0.0 | 6.4 | 0.1 | ||
| Egg, whole, boiled | cupeggextra largejumbolargemediumslicesmallgramskglboz | 77 | 5.3 | 0.6 | 6.3 | ||
| PoweradeZero/32oz | servinggramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
| CircusPeanuts/6 | servinggramskglboz | 160 | 0.0 | 39.0 | 0.0 | ||
| TurkeyChop/Baked | servinggramskglboz | 150 | 0.8 | 12.0 | 28.0 | ||
| CheesePntbtrCrackersPkg | servinggramskglboz | 190 | 10.0 | 23.0 | 4.0 | ||
| Chard, swiss, cooked, boiled, drained, with salt | cup, choppedgramskglboz | 35 | 0.1 | 7.2 | 3.3 | ||
| Squash, summer, cooked | cupcup, dicedcup, mashedcup, sliceslargemediumslicesmallgramskglboz | 34 | 2.1 | 3.9 | 0.8 | ||
| Tomatoes, raw | cupcup, cherry tomatocup, chopped or slicedoz, raw, yieldsItalian tomatocherrylarge whole (3" dia)medium whole (2-3/5" dia)medium slice (1/4" thick)plum tomatosmall whole (2-2/5" dia)thick/large slice (1/2" thick)wedge (1/4 of medium tomato)thin/small slicegrape tomatogramskglboz | 11 | 0.1 | 2.4 | 0.5 | ||
| Chips/HonBarbq/1 7/8oz | servinggramskglboz | 300 | 18.0 | 30.0 | 3.0 | ||
| Milk, 2% fat | cupfl ozschool milk carton (1/2 pint)Guideline amount per fl oz of beverageGuideline amount per cup of hot cerealGuideline amount per cup of cold cerealgramskglboz | 122 | 4.8 | 11.4 | 8.1 | ||
| WheyProtein/Strawberry | servinggramskglboz | 140 | 2.0 | 4.0 | 26.0 | ||
| Total | 1,243 | 43.3 | 139.8 | 80.0 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Wednesday
I put up the thread and forgot to answer it with my own results. Totally uneventful day. Right on target. Ramping up the exercise as I try for my version of normal.
Must cut the calories a few days each week as I still struggle to loose and get gack where I used to be. My endocrinologist said don't do that no more but I can't stand these extra pounds and I am so out of patience. Eating to ideal weight and eventually gettung there just ain't working so its back to dieting.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 55.05 | 79.70 | 34.80 | 94.33 | 1110 |
I put up the thread and forgot to answer it with my own results. Totally uneventful day. Right on target. Ramping up the exercise as I try for my version of normal.
Must cut the calories a few days each week as I still struggle to loose and get gack where I used to be. My endocrinologist said don't do that no more but I can't stand these extra pounds and I am so out of patience. Eating to ideal weight and eventually gettung there just ain't working so its back to dieting.
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