HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. Have you stayed true to you over the past week or so? The only one you owe it to is you. Don't bother trying to fool yourself.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Tell the whole truth and be accountable. Have you stayed true to you over the past week or so? The only one you owe it to is you. Don't bother trying to fool yourself.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Tuesday 
I can't paste my stats cause it just won't 
work. I'm way too lazy to post all the stats but cals 1196, prot & carbs where they need to be, plenty of water, workout done.
Had some high cal days and low exercise days so I'm cutting back. Way over indulged for the 4th weekend and this weekend too, both without paying it forward. Time to pay it back.
WTF! Nothing shows when I'm typing but each try shows up once I submit. Screw this.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 59.32 | 67.64 | 46.34 | 103.68 | 1196 |
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 59.32 | 67.64 | 46.34 | 103.68 | 1196 |
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 59.32 | 67.64 | 46.34 | 103.68 | 1196 |
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 59.32 | 67.64 | 46.34 | 103.68 | 1196 |
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 59.32 | 67.64 | 46.34 | 103.68 | 1196 |
work. I'm way too lazy to post all the stats but cals 1196, prot & carbs where they need to be, plenty of water, workout done. Had some high cal days and low exercise days so I'm cutting back. Way over indulged for the 4th weekend and this weekend too, both without paying it forward. Time to pay it back.
WTF! Nothing shows when I'm typing but each try shows up once I submit. Screw this.
Glad u r back. We all have our highs and lows in one area or another. Right now doing ok. I'm using the excuse that it's too hot to exercise. Tuesday's menu:
Vitamins and liquids seem to be giving me the needed energy to fight the heat.
Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 779 | 49.9 | 22.3 | 69.5 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 6 | 0.1 | 0.2 | 0.6 | ||
| Cream substitute, liquid | cup fl oz individual container Guideline amount per fl oz of beverage grams kg lb oz | 41 | 3.0 | 3.4 | 0.3 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Cracklin/Bag/1.9oz | serving grams kg lb oz | 280 | 20.0 | 0.0 | 32.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 1 | 0.0 | 0.2 | 0.2 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 4.5 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Water, bottled, unsweetened | cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 24 | 0.0 | 6.4 | 0.1 | ||
| Pudding/ChocolateMint | serving grams kg lb oz | 100 | 1.5 | 7.0 | 15.0 | ||
| ViennaSausage/Chicken/can | serving grams kg lb oz | 250 | 20.0 | 0.0 | 15.0 | ||
| Total | 779 | 49.9 | 22.3 | 69.5 |
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
As long as we keep sticking with the program. You eventually need to get back on it despite the heat. Thank God for central air but the heat is kicking my @$$ too.
No exercise means cut the calories. Of course the combination slows metabolism and your heart and lungs loose the benefits... More muscle mass more calorie burn at rest. You can do this.
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