Accountability
You know what you need to do. Do it. If you didn't do what you planned, be accountable for it and make the necessary adjustments. This is your plan, work it today, tomorrow and forever.
For a better version of accountability, see MSW's posts. I'm just encouraging all to be accountable today. This is what I ate yesterday.
Take care and have a great Wednesday.
Z
For a better version of accountability, see MSW's posts. I'm just encouraging all to be accountable today. This is what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 850 | 25.6 | 98.7 | 62.3 | |||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 36 | 0.0 | 9.6 | 0.1 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 61 | 2.4 | 5.7 | 4.0 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 70 | 1.0 | 1.5 | 13.0 | ||
| PureProtein/PntbtrCaramel | serving grams kg lb oz | 210 | 7.0 | 24.0 | 18.0 | ||
| Yogurt/Carbmaster/RasbYumberry | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 53 | 0.2 | 13.5 | 0.6 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Bread, cheese, toasted | cubic inch slice grams kg lb oz | 72 | 1.3 | 12.4 | 2.4 | ||
| VegallSummerBlend/3/4cup | serving grams kg lb oz | 30 | 0.0 | 6.0 | 1.0 | ||
| Spaghetti, whole-wheat, cooked | cup grams kg lb oz | 43 | 0.2 | 9.3 | 1.9 | ||
| Spaghetti with tomato sauce and meatballs or spaghetti with ... | cup package, prepared grams kg lb oz | 95 | 3.4 | 11.5 | 4.5 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 43 | 3.4 | 0.6 | 2.5 | ||
| Total | 850 | 25.6 | 98.7 | 62.3 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Thanks you for this post. I am back on track in terms of being accountable for myself and my behaviors when it comes to eating. i have started to blog again and I am on day two of keeping my intake within range. I will start to post my stats once I have myself back on balance and have implemented a steady exercise regimen. Keep up the good work!
Thanx, us veterans need accountability too. Its so easy to forget where we can go if left to our own devises. Accountability is my preventive measure so as not to forget what got me here.
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
