The time has come to **** or get off the pot.

Hey Fam, 

So I've been teetering around 202-206 since December.  This morning I weighed in at 202.5 and it's July 5!

Simply put, this is some bull..  I'm crossing over to Onderland- Do or Die.  It shouldn't take more than a week or 10 days- 2 weeks is too much.  Oh yes, there is a plan in action.

1. Protein train diet
2. Gym while the girls are at dance on Tue & Thurs evenings
3. Tread mill workouts on Mon, Wed, Fri & Saturday.
4. If I'm not at -200lbs in 2 weeks I'm making a psych appointment.

Yeah, I let my workouts go in December so I could deal with some of my teenager's bull crap drama.  But stop playing now.  The 200's have to be a thing of the past. 

I'll let you know how it goes.  Accountibility partners welcome. 

Well you know I have been catching hell trying to lose a pound for over four years now and haven't been able to.   I have just over the past three months been able to lose 20 pounds using the Extreme Fat Smash.   I am still losing weight and a ton of inches.  

I am going to continue to lose weight until I make my goal and hopefully I will continue to lose.  

 I am right there with you girl!  

My son is 21 months old and I can no longer blame it on him lol.  I started the Couch 2 5K program 3 days a week and on alternate days I do light weights at home.  (I'm still on Week 1, but some progress is better than none).  I've focused on protein first and drinking more water (still a battle) but everyday I get better and better.

I'm not setting a number goal, but as long as I continue to see change (whether it be the scale or clothing fit), I'll keep at it.

We can do this!

All righty then, I will try to loose weight these next two weeks too. The scale has not moved in a while but maintaining.

1. I will do more protein and do it first.
2. I will drink water along with the decaffinated tea
3. I will workout these next two weeks on the treadmill, exercise bike and DVD's.
4. If I haven't lost weight I am going to keep trying.
Exercising is ok, just been putting it off, making excuses. I can be accountable.
Best of success to us all.
Z

Amen! Amen!!   I've been teetering between 5 lbs & had JUST Started to see a change in my weight after working out faithfully for 10 day & BOOM, we loose our sewer due to flooding, so have been on water restriction & boil orders for almost 4 weeks.  So not being able to bathe properly halted my new regime, but praise the Lord they lifted it this afternoon, so perfect timing for me gearing back up to speed pre-flood!