HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
Accountability Mission: No Mercy and No Excuses
The weekend is done. Hope it was a good one. Tell the whole truth and be accountable. Where do you stand this Monday morning?
If you are a start on Monday person its time to tally the past week. If you fkcu'd up last week and were waiting for Monday to get back on track, then for shame. Do it now. No more waiting to fix things, ever. Maybe this is mid week for you. Evaluate your performance and make adjustments as needed.
Be mindful. Be positive. Visualize your success. Know your goals will become your reality.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
The weekend is done. Hope it was a good one. Tell the whole truth and be accountable. Where do you stand this Monday morning?
If you are a start on Monday person its time to tally the past week. If you fkcu'd up last week and were waiting for Monday to get back on track, then for shame. Do it now. No more waiting to fix things, ever. Maybe this is mid week for you. Evaluate your performance and make adjustments as needed.
Be mindful. Be positive. Visualize your success. Know your goals will become your reality.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I'm tired, cranky, and hungry. This weekend I indulged in a bag of ff chips and sf cake for a total of 880 calories. The best calories ever spent. It really hit the steroid hunger and eased the sweet salt cravings.
Lessons from my skinny big sister (who I am now lighter than ha ha):
Eat what you crave. Enjoy, satisfy the urge, and get it out of your system. Of course if you are talking about a trigger food or you are a compulsive overeater this may not be your best strategy.
Had I done this in the first place I would not have gone wild on the peanut butter last week. That's 300 extra calories I can't undo since I have no gag reflex, lol.
Big sis floats just above the normal bmi mark in a ten pound range for decades now. She eats what she wants and she likes her food including desert. She eats only what she really enjoys and nothing is off limits in moderation.
It took decades and wls for me to notice her eating habits. Wls has made me very aware of how others handle food. Do you have a dietary role model?
We are learning from each other. She's upped the workout intensity with me and I'm gaining control of my compulsive eating behavior with her. School's out, ring bell.
So ok, you can see I am in the manic phase of my steroid induced psychosis this morning. Workout: cardio done, mat work 25% complete.
Sunday
About 300 cals over plan and I already told you about the carbs. As long as I behave over the next four days I'll keep my calorie average in the 130 lb maintenance range. Now if only I could actully weigh 130 lbs. You'd think after a year of maintenance eating I would have made it by now but I will not ***** about it today. I've got to keep at it.
Still hungry but I don't need the side of cow anymore. Although I can still eat a horse right now. No equine breakfast for me. Its a large black mocha followed by fried grouper. Of course I use a low carb mix to flour the fish and pan fry in a blend of 'good' oils.
Lessons from my skinny big sister (who I am now lighter than ha ha):
Eat what you crave. Enjoy, satisfy the urge, and get it out of your system. Of course if you are talking about a trigger food or you are a compulsive overeater this may not be your best strategy.
Had I done this in the first place I would not have gone wild on the peanut butter last week. That's 300 extra calories I can't undo since I have no gag reflex, lol.
Big sis floats just above the normal bmi mark in a ten pound range for decades now. She eats what she wants and she likes her food including desert. She eats only what she really enjoys and nothing is off limits in moderation.
It took decades and wls for me to notice her eating habits. Wls has made me very aware of how others handle food. Do you have a dietary role model?
We are learning from each other. She's upped the workout intensity with me and I'm gaining control of my compulsive eating behavior with her. School's out, ring bell.
So ok, you can see I am in the manic phase of my steroid induced psychosis this morning. Workout: cardio done, mat work 25% complete.
Sunday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 44.06 | 184.36 | 104.91 | 136.31 | 1526 |
About 300 cals over plan and I already told you about the carbs. As long as I behave over the next four days I'll keep my calorie average in the 130 lb maintenance range. Now if only I could actully weigh 130 lbs. You'd think after a year of maintenance eating I would have made it by now but I will not ***** about it today. I've got to keep at it.
Still hungry but I don't need the side of cow anymore. Although I can still eat a horse right now. No equine breakfast for me. Its a large black mocha followed by fried grouper. Of course I use a low carb mix to flour the fish and pan fry in a blend of 'good' oils.
I know little bit bout being tired. Been on the road all day. Day started at 5:30 am and is ending now. Here's what I ate yesterday.
Goodnight.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,477 | 68.0 | 155.8 | 64.8 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 6 | 0.1 | 0.2 | 0.6 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 50 | 0.1 | 7.2 | 4.8 | ||
| Creamer/Amaretto | serving grams kg lb oz | 35 | 1.5 | 5.0 | 0.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 70 | 1.0 | 2.0 | 13.0 | ||
| Egg, whole, fried | cup egg extra large jumbo large medium small grams kg lb oz | 87 | 6.8 | 0.4 | 6.2 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 81 | 6.3 | 0.2 | 5.6 | ||
| Bread, raisin, toasted | large slice regular slice thin slice grams kg lb oz | 86 | 1.4 | 16.5 | 2.5 | ||
| Cereals, corn grits, white, regular, quick, enriched, cooked... | cup grams kg lb oz | 71 | 0.2 | 15.6 | 1.7 | ||
| Ice creams, BREYERS, All Natural Light Vanilla Chocolate Str... | serving 1/2 cup grams kg lb oz | 109 | 3.0 | 17.7 | 3.2 | ||
| Sushi, with vegetables, rolled in seaweed | cup piece grams kg lb oz | 31 | 0.1 | 6.7 | 0.6 | ||
| General Tso (General Gau) chicken | cup grams kg lb oz | 296 | 17.0 | 16.3 | 18.8 | ||
| Cookie, almond | medium cookie (2" dia) grams kg lb oz | 25 | 1.5 | 2.6 | 0.5 | ||
| SpecialKBar/ChocoPretzel | serving grams kg lb oz | 90 | 2.0 | 17.0 | 1.0 | ||
| Popcorn, popped in oil, buttered | cup, popped cup, unpopped, yields oz, unpopped, yields Act II pop and serve bag Orville Redenbacher's pop and serve bag bag Orville Redenbacher snack size Jolly Time bag grams kg lb oz | 334 | 26.4 | 22.8 | 3.7 | ||
| Cantaloupe (muskmelon), raw | cup cup, balls cup, diced oz yields cubic inch large melon (about 6 1/2" dia) large wedge (1/8 of large melon) medium melon (about 5" dia) medium wedge (1/8 of medium melon) small melon (about 4 1/4" dia) small wedge (1/8 of small melon) cantaloupe balls grams kg lb oz | 106 | 0.6 | 25.5 | 2.6 | ||
| Total | 1,477 | 68.0 | 155.8 | 64.8 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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