HOLD MY FEET TO THE FIRE! ACCOUNTABILITY: WEEKEND UPDATE
Accountability Mission: No Mercy and No Excuses
The weekend is here leaving two days to fix this week if you must. Where do you stand? Tell the whole truth and be accountable. If you are in good form pat yourself on the back. Don't strain yourself doing it because we know how easy it is to loose it.
Be mindful. Be positive. Visualize your success. Know your goals will become your reality.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
The weekend is here leaving two days to fix this week if you must. Where do you stand? Tell the whole truth and be accountable. If you are in good form pat yourself on the back. Don't strain yourself doing it because we know how easy it is to loose it.
Be mindful. Be positive. Visualize your success. Know your goals will become your reality.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Friday
I'm still eating more than I'd like and working to tame my appetite. In spite of it all I am on track to close the month with my maintenance calorie average in tact. That's what matters most. No surplus.
High days are balanced by low days so in the end I maintain at a minimum. Now I need to get to loosing. Must work this gut off and trim these thighs.
Right now I can still eat a horse with half a cow on the side. I'm going for high volume, low calories like konjac fiber. Filling yet light on the calorie budget.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 46.30 | 109.02 | 64.16 | 118.44 | 1205 |
I'm still eating more than I'd like and working to tame my appetite. In spite of it all I am on track to close the month with my maintenance calorie average in tact. That's what matters most. No surplus.
High days are balanced by low days so in the end I maintain at a minimum. Now I need to get to loosing. Must work this gut off and trim these thighs.
Right now I can still eat a horse with half a cow on the side. I'm going for high volume, low calories like konjac fiber. Filling yet light on the calorie budget.
LEE
on 6/25/11 1:22 pm
on 6/25/11 1:22 pm
Hey yall
My diet is so controlled and i'm so proud of myself. I eat egg beaters with no bacon or susage or meat at all for breakfast every morning, and i'm eating fish and watermelon for lunch then I eat authentic dinners for the country I am in for dinner with tons of gelato.
So even though I am getting to eat stuff I like I am still staying controlled. I joke that I am eating like a little butterball but i'm really not and i'm proud of it.
Yeaaaaa Me !!!!
My diet is so controlled and i'm so proud of myself. I eat egg beaters with no bacon or susage or meat at all for breakfast every morning, and i'm eating fish and watermelon for lunch then I eat authentic dinners for the country I am in for dinner with tons of gelato.
So even though I am getting to eat stuff I like I am still staying controlled. I joke that I am eating like a little butterball but i'm really not and i'm proud of it.
Yeaaaaa Me !!!!
Salty Pickle a.k.a. Lee
You can do it! I rolled myself out of bed at 7am to go running. I hadn't exercised in over a month. It felt great although I didn't finish the Couch to 5K Day 1, Week 1 program.
Some progress is better than none! I'll keep pushing until I can finish the entire thing.
Some progress is better than none! I'll keep pushing until I can finish the entire thing.
Life is not about making it through the storm....but learning how to dance in the rain. 
I know about working to maintain the proper attitude toward food. Hope to keep within calorie range to maintain. Then hoping to reduce the calories to start losing again. So far it is working slowly. Exercise would help but not doing it right now.
Here's Friday's menu.
Z
Here's Friday's menu.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,145 | 41.4 | 119.8 | 78.4 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 6 | 0.1 | 0.2 | 0.6 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 99 | 0.3 | 14.4 | 9.6 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 5.0 | 0.0 | ||
| Cream substitute, liquid | cup fl oz individual container Guideline amount per fl oz of beverage grams kg lb oz | 41 | 3.0 | 3.4 | 0.3 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PropelZero/24oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 135 | 0.6 | 35.2 | 1.1 | ||
| GreekYogurt/Fage2%,7oz | serving grams kg lb oz | 150 | 4.0 | 8.0 | 20.0 | ||
| Stevia n Raw/1packet | serving grams kg lb oz | 0 | 0.0 | 0.9 | 0.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| SaladTopping/CrispyOnions | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 9 | 0.1 | 2.0 | 0.4 | ||
| Cheese/Cheddar/Shredded/4thcup | serving grams kg lb oz | 55 | 4.5 | 0.0 | 3.0 | ||
| Crackers/FlatbreadCrips/ItalianHerb/6 | serving grams kg lb oz | 140 | 4.0 | 24.0 | 0.0 | ||
| Tuna salad | cup grams kg lb oz | 191 | 11.5 | 7.2 | 14.9 | ||
| Cookie, chocolate chip | cup, bite size cubic inch Pepperidge Farm Chocolate Chunk Pecan Cookie big cookie (3-1/2" - 4" dia) (include Grandma brand) large (include Keebler Rich 'n Chips, Pecan Chips Deluxe) medium (approx 2" dia) small bite size (include Mini Chips Ahoy!) Nabisco Chips Ahoy! Keebler Rainbow Chips Deluxe Subway cookie grams kg lb oz | 49 | 2.5 | 6.4 | 0.6 | ||
| Total | 1,145 | 41.4 | 119.8 | 78.4 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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