HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY
Accountability Mission: No Mercy and No Excuses
Have you begun this week with a plan? Was last week what you hoped it would be in pounds lost or maintenance? Tell the whole truth and be accountable. Like it or not, those who have a clue do best.
Failure to plan is planning to fail. Sure its cliche; however, most cliches grow from a grain of truth.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Have you begun this week with a plan? Was last week what you hoped it would be in pounds lost or maintenance? Tell the whole truth and be accountable. Like it or not, those who have a clue do best.
Failure to plan is planning to fail. Sure its cliche; however, most cliches grow from a grain of truth.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Ok got a little off track. Protein up = good, carbs up = bad, calories up = bad. Guess two bads don't make it all good. That was what I did Monday.
However I'm a better woman and will pay more than the usual attention to what, when and why I am making my food choices. Hope you are doing well today, tomorrow and yesterday.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,535 | 58.2 | 148.9 | 109.3 | |||
| Bread, raisin, toasted | large slice regular slice thin slice grams kg lb oz | 86 | 1.4 | 16.5 | 2.5 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 87 | 6.7 | 0.2 | 5.9 | ||
| Lunchable/Ham+Cheddar | serving grams kg lb oz | 410 | 21.0 | 39.0 | 16.0 | ||
| PureProtein/PntMarshmellow | serving grams kg lb oz | 180 | 6.0 | 19.0 | 19.0 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Turnip greens, cooked, fat added in cooking | cup grams kg lb oz | 70 | 4.6 | 7.2 | 1.9 | ||
| Chicken, leg (drumstick and thigh), roasted, broiled, or bak... | cup, cooked, diced oz, boneless, cooked (yield after skin removed) oz, boneless, cooked, skinless oz, boneless, raw (yield after cooking, skin removed) oz, boneless, raw, without skin (yield after cooking) oz, with bone, cooked (yield after bone and skin removed) oz, with bone, cooked, without skin (yield after bone removed) oz, with bone, raw (yield after cooking, bone and skin removed) oz, with bone, raw, without skin (yield after cooking, bone removed) cubic inch, boneless, cooked, skin removed large leg (yield after cooking, bone and skin removed) leg quarter (yield after cooking, bone removed) medium leg (yield after cooking, bone and skin removed) small leg (yield after cooking, bone and skin removed) grams kg lb oz | 180 | 7.9 | 0.0 | 25.5 | ||
| White potato, home fries, with green or red peppers and onio... | cup grams kg lb oz | 211 | 8.4 | 32.4 | 2.9 | ||
| Propel/Lemon | grams kg lb oz | 71 | 0.0 | 17.0 | 0.0 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 99 | 0.3 | 14.4 | 9.6 | ||
| Total | 1,535 | 58.2 | 148.9 | 109.3 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Monday
I'm a little behind in posting my own accountability. Im sorely lacking in water today. I was not able to drink in the morning and by evening I was too tired to catch up.
Im still carbing it up and it shows in my bloated belly and on the scale. I've gotta make some revisions to plan this week. That's for both food and exercise.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 95.83 | 188.78 | 158.33 | 72.05 | 1882 |
I'm a little behind in posting my own accountability. Im sorely lacking in water today. I was not able to drink in the morning and by evening I was too tired to catch up.
Im still carbing it up and it shows in my bloated belly and on the scale. I've gotta make some revisions to plan this week. That's for both food and exercise.
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