HOLD MY FEET TO THE FIRE! ACCOUNTABILITY: WEEKEND UPDATE
Accountability Mission: No Mercy and No Excuses
The weekend is here. Its the time that so many of us fkcu up a good week. Tell the whole truth and be accountable. Are you going to spoil it over these two days?
Its about you, by you, and for you. With every decision ask yourself where it will lead you. What to eat; how much to eat; to exercise or not... ask youself where am I headed today?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
The weekend is here. Its the time that so many of us fkcu up a good week. Tell the whole truth and be accountable. Are you going to spoil it over these two days?
Its about you, by you, and for you. With every decision ask yourself where it will lead you. What to eat; how much to eat; to exercise or not... ask youself where am I headed today?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Friday
I'm still carbing it up in an I don't give a damn at the moment kind of week. I'm just not into it. Not into eating right much less dropping these damn ten pounds.
I'm 133 calories or 8% above my maintenance range because of the treats I've had over the last few days. Popeye's with a side for dinner can be the equivelent of two normal meals and a snack.
Time to reign the calories in or ramp the exercise up. Metabolic weight gain is one thing. Eating the extra pounds on is anther thing entirely.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 82.60 | 157.10 | 125.42 | 72.38 | 1620 |
I'm still carbing it up in an I don't give a damn at the moment kind of week. I'm just not into it. Not into eating right much less dropping these damn ten pounds.
I'm 133 calories or 8% above my maintenance range because of the treats I've had over the last few days. Popeye's with a side for dinner can be the equivelent of two normal meals and a snack.
Time to reign the calories in or ramp the exercise up. Metabolic weight gain is one thing. Eating the extra pounds on is anther thing entirely.
I haven't yet completed my food tracking for yesterday. I expect it to be high cal because I ate out. The foods were all fried so with the breading etc healthy seafood was made a little less healthy.
I don't know what I'll have when we go out for Father's Day dinner. My preferred items at this restaurant are not wls friendly. I'll have to review the menu carefully. I had fried foods two days in a row now. What I want today is fried but I do not want to make it three fried food days in a row.
Will I be able to resist? Will I find a wls friendly meal? Tune in next time for the answer to these intriguing questions. Same BAF thread. Same BAF forum.
ETA:
Saturday
The damage was greater in my mind than the numbers show. Still, the fried fisherman's platter is for the rarest of occaisions.
I don't know what I'll have when we go out for Father's Day dinner. My preferred items at this restaurant are not wls friendly. I'll have to review the menu carefully. I had fried foods two days in a row now. What I want today is fried but I do not want to make it three fried food days in a row.
Will I be able to resist? Will I find a wls friendly meal? Tune in next time for the answer to these intriguing questions. Same BAF thread. Same BAF forum.
ETA:
Saturday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 60.69 | 184.10 | 145.40 | 39.04 |
| 1399 |
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
This is what I ate yesterday. Could have done better but have done worse. Working to improve.
Hope your food choices while eating out workout.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,459 | 68.9 | 133.6 | 90.2 | |||
| Cookies, chocolate chip, commercially prepared, soft-type | oz cookie grams kg lb oz | 206 | 10.9 | 26.6 | 1.6 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Strawberries, raw | cup cup, halves cup, pureed cup, sliced cup, whole oz yields extra large (1-5/8" dia) large (1-3/8" dia) medium (1-1/4" dia) pint, as purchased, yields small (1" dia) grams kg lb oz | 12 | 0.1 | 2.8 | 0.2 | ||
| Bread, cornbread, dry mix, prepared | oz piece grams kg lb oz | 188 | 6.0 | 28.9 | 4.3 | ||
| Turnip greens, cooked, fat added in cooking | cup grams kg lb oz | 70 | 4.6 | 7.2 | 1.9 | ||
| Macaroni and cheese with egg | cup cubic inch grams kg lb oz | 245 | 11.5 | 25.2 | 9.9 | ||
| Steak, cooked | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) grams kg lb oz | 213 | 12.6 | 0.0 | 23.3 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 99 | 0.3 | 14.4 | 9.6 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Mixed salad greens, raw | cup, shredded or chopped grams kg lb oz | 9 | 0.1 | 1.8 | 0.8 | ||
| Cheese | cup cubic inch slice grams kg lb oz | 84 | 6.5 | 1.1 | 5.3 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| SaladTopping/CrispyOnions | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| SoBe/MangoMelon/O calories | serving grams kg lb oz | 0 | 0.0 | 15.0 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Total | 1,459 | 68.9 | 133.6 | 90.2 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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