Thursday's Accountability
Make no mistake about it Marice owns the accountability thread. However for those of u that have to report, I am posting today since she did not yesterday. Hope all of you do what you need to do to get where you are trying to go.
Here's what I ate yesterday and yes it was too dog gone much. Calories and carbs up along with the protein. Tomorrow will be better.
Take care and have a great Friday.
Z
Here's what I ate yesterday and yes it was too dog gone much. Calories and carbs up along with the protein. Tomorrow will be better.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,638 | 64.4 | 196.4 | 83.9 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 12 | 0.2 | 0.5 | 1.4 | ||
| Creamer/Amaretto | serving grams kg lb oz | 70 | 3.0 | 10.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 4.0 | 0.0 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 79 | 0.3 | 20.2 | 1.0 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 74 | 0.2 | 10.8 | 7.2 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 105 | 1.5 | 3.0 | 19.5 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| DoritosSpicyNachos/1oz | serving grams kg lb oz | 140 | 7.0 | 18.0 | 2.0 | ||
| Cantaloupe (muskmelon), raw | cup cup, balls cup, diced oz yields cubic inch large melon (about 6 1/2" dia) large wedge (1/8 of large melon) medium melon (about 5" dia) medium wedge (1/8 of medium melon) small melon (about 4 1/4" dia) small wedge (1/8 of small melon) cantaloupe balls grams kg lb oz | 53 | 0.3 | 12.7 | 1.3 | ||
| Tea, leaf, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 12 | 0.0 | 3.2 | 0.0 | ||
| PeanutButter&Honey/2tbsp | serving grams kg lb oz | 180 | 14.0 | 10.0 | 6.0 | ||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| Propel Fitness Water | cup (8 fl oz) fl oz bottle bottle (16.9 fl oz or 500 ml) sports bottle (23.7 fl oz) grams kg lb oz | 25 | 0.0 | 6.1 | 0.0 | ||
| Bread/Pumpernickel/Slice | serving grams kg lb oz | 160 | 2.0 | 30.0 | 6.0 | ||
| Ham, sliced, prepackaged or deli, luncheon meat | cup, pieces cubic inch slice (4-1/4" sq) (0.75 oz) slice very thin slice, shaved slice grams kg lb oz | 68 | 3.5 | 1.0 | 7.7 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 135 | 0.6 | 35.2 | 1.1 | ||
| Spaghetti sauce with poultry, home-made style | cup grams kg lb oz | 252 | 13.7 | 18.6 | 16.4 | ||
| Egg roll, meatless | egg roll miniature egg roll grams kg lb oz | 100 | 5.8 | 9.7 | 2.6 | ||
| Mustard | cup teaspoon packet grams kg lb oz | 3 | 0.2 | 0.3 | 0.2 | ||
| Total | 1,638 | 64.4 | 196.4 | 83.9 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Girl you make sure I take ownership of accountabiity. I'm Accountable for Accountability. 
Thanks for holding things down. Tuesday's post was for Tues/ Wed and I could not make it online in time to post for Thurs.
You ate more than usual but I'd guess you are well below your maintenance range for yourgoal weight. We can get away with it occaisionally but of course it means our goals are delayed.
Thanks for holding things down. Tuesday's post was for Tues/ Wed and I could not make it online in time to post for Thurs. You ate more than usual but I'd guess you are well below your maintenance range for yourgoal weight. We can get away with it occaisionally but of course it means our goals are delayed.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I'm at 151 lbs 
but its all the damned salt I've been eating lately. For Thursday I'm at maintenance calories but my @$$ should be working to loose tis blasted eleven pounds.
Thursday
Man I should be ashamed of that carb count. Pizza, pretzels, cookies, bread, and breaded over processed meats are the culprits. Still, i'm just 14 calories above maintenance for my Ideal weight for the day. Since I eat for 130lbs its bad but not as bad as it could be.
but its all the damned salt I've been eating lately. For Thursday I'm at maintenance calories but my @$$ should be working to loose tis blasted eleven pounds. Thursday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 57.98 | 221.26 | 191.19 | 82.95 | 1714 |
Man I should be ashamed of that carb count. Pizza, pretzels, cookies, bread, and breaded over processed meats are the culprits. Still, i'm just 14 calories above maintenance for my Ideal weight for the day. Since I eat for 130lbs its bad but not as bad as it could be.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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