HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
Accountability Mission: No Mercy and No Excuses
The weekend is almost here. Tell the whole truth and be accountable. Where do you stand so far? Loose, hold or gain; what are you poised to do? There are still three days left this week to pull your act together.
Its about you, by you, and for you. With every decision ask yourself where it will lead you. What to eat; how much to eat; to exercise or not... ask youself where am I headed today?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
The weekend is almost here. Tell the whole truth and be accountable. Where do you stand so far? Loose, hold or gain; what are you poised to do? There are still three days left this week to pull your act together.
Its about you, by you, and for you. With every decision ask yourself where it will lead you. What to eat; how much to eat; to exercise or not... ask youself where am I headed today?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I put up my accountability thread and then I forgot to post to it. That's just plain sad. 
Thursday
My weight is still hovering at too damned fat.
I'm eating to maintain 20 lbs less but I know that's not enough for me to loose. Lately I have not been overeating but its been a feast or famine mentality and that's no good.
This week I've got my protein in but I have been carbing it up. Also no good. Cir****tances have me eating things I do not normally eat. However, its up to me to go for alternatives. NO MERCY AND NO EXCUSES! I know I can do better.
Thursday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 57.98 | 221.26 | 191.19 | 82.95 | 1714 |
My weight is still hovering at too damned fat.
I'm eating to maintain 20 lbs less but I know that's not enough for me to loose. Lately I have not been overeating but its been a feast or famine mentality and that's no good. This week I've got my protein in but I have been carbing it up. Also no good. Cir****tances have me eating things I do not normally eat. However, its up to me to go for alternatives. NO MERCY AND NO EXCUSES! I know I can do better.
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