Get back to basics
Weight Loss Surgery Daily Inspiration For June 15, 2011
Get back to basics.
Sometimes life gets complicated. You are busy. Maybe you are going through a big change, like a move. Or maybe you're getting over an illness that kept you from eating your usual fare. Somehow, when you get a bit off-track, it can be hard to see your way back. The best solution is to get back to basics.
Drink at least 64 oz. of water. Have three to five appropriately-sized meals. Chew slowly and thoroughly. Eat protein first, then veggies, and finally, if you have room, a small amount of complex carbs. Take your vitamins and supplements. Move your body (even if it's just doing a little housework or taking the stairs instead of the elevator).
Action for the day: Make today a "back to basics" day.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, The 10 Most Common Mistakes Weight Loss Surgery Patients Make at www.nawls.com.
Get back to basics.
Sometimes life gets complicated. You are busy. Maybe you are going through a big change, like a move. Or maybe you're getting over an illness that kept you from eating your usual fare. Somehow, when you get a bit off-track, it can be hard to see your way back. The best solution is to get back to basics.
Drink at least 64 oz. of water. Have three to five appropriately-sized meals. Chew slowly and thoroughly. Eat protein first, then veggies, and finally, if you have room, a small amount of complex carbs. Take your vitamins and supplements. Move your body (even if it's just doing a little housework or taking the stairs instead of the elevator).
Action for the day: Make today a "back to basics" day.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, The 10 Most Common Mistakes Weight Loss Surgery Patients Make at www.nawls.com.
HW 611 Pre-opW 580 LW 302 GW 238
Best thing is never stray. Every time you think about breaking the rules think again. This way you don't start with the bad habits hat lead to weight gain. If you've already strayed, stop. you can get back on track any minute of any day.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I did that yesterday going home and today with candy dish. I have not been going to it for so long and I thought about it and said NO. Yesterday going home, fast food was calling my name and I said NO because you are so right. Once you start it up AGAIN you are going to crave it and start the whole process over......:-)
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