HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
Accountability Mission: No Mercy and No Excuses
The weekend is over but another is on its way. A big family dinner type holiday weekend is nearing. Tell the whole truth and be accountable. How will this change your behavior this week? Is there risk of over indulgence at Father's Day dinner? Are you willing to pay it forward in calorie trimming and exercise this week?
Don't wake up in a week with regrets. With every decision ask yourself where it will lead you. What to eat; how much to eat; to exercise or not... Have a plan and understand where it will lead you.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
The weekend is over but another is on its way. A big family dinner type holiday weekend is nearing. Tell the whole truth and be accountable. How will this change your behavior this week? Is there risk of over indulgence at Father's Day dinner? Are you willing to pay it forward in calorie trimming and exercise this week?
Don't wake up in a week with regrets. With every decision ask yourself where it will lead you. What to eat; how much to eat; to exercise or not... Have a plan and understand where it will lead you.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Why is just when think I got this calorie think licked. You start licking everything? Sunday I just ate and ate and ate. It was the last day of the convention. They did not tell us it was the end of the world. In fact I was really feeling good. Not eat and treat good but normal. Only thing that could have triggered the overeating is my appt w the doctor today. This is what I ate yesterday.
Unfortunately I was unable to get a fill. They called my DH instead of me and by the time he got me the message they had left the office. So I will have to reschedule in two weeks when I'm back in the area. No plans to repeat yesterday's calorie catastrophe. We will overcome.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 2,246 | 121.4 | 219.9 | 89.5 | |||
| Cookie/ChocoChunk&Pecan/1 | serving grams kg lb oz | 140 | 7.0 | 19.0 | 2.0 | ||
| Crackers/TownHouse/5 | serving grams kg lb oz | 160 | 9.0 | 20.0 | 0.0 | ||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Creamer/Amaretto | serving grams kg lb oz | 35 | 1.5 | 5.0 | 0.0 | ||
| Fish, breaded | serving grams kg lb oz | 380 | 20.0 | 34.0 | 18.0 | ||
| HoneyRoastedPeanuts | serving grams kg lb oz | 125 | 10.0 | 5.5 | 5.5 | ||
| PeanutButter&Honey/2tbsp | serving grams kg lb oz | 180 | 14.0 | 10.0 | 6.0 | ||
| PureProteinRevolution/ChocPeanCarmel | serving grams kg lb oz | 180 | 6.0 | 17.0 | 20.0 | ||
| SaladTopping/AlmondAccents | serving grams kg lb oz | 40 | 3.0 | 2.0 | 1.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Yogurt/RasberryCarbmaster | serving grams kg lb oz | 80 | 1.5 | 4.0 | 12.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 12 | 0.2 | 0.5 | 1.4 | ||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 13 | 0.1 | 2.4 | 0.6 | ||
| Seven-layer salad (lettuce salad made with a combination of ... | cup grams kg lb oz | 140 | 12.8 | 3.7 | 2.8 | ||
| Salad dressing, KRAFT FREE Fat Free Ranch Dressing | tbsp grams kg lb oz | 24 | 0.2 | 5.4 | 0.1 | ||
| Sweet potato, canned, mashed (a.k.a. Sweetpotato) | cup can (404 x 307) grams kg lb oz | 64 | 0.1 | 14.8 | 1.3 | ||
| Cookie, brownie, without icing | cubic inch brownie (2" square) Little Debbie Hostess Brownie Bites bag (2.2 oz) Hostess Brownie Bites grams kg lb oz | 129 | 4.7 | 21.3 | 1.6 | ||
| Chicken or turkey salad | cup grams kg lb oz | 209 | 15.7 | 1.3 | 14.7 | ||
| Beans, string, green, cooked, from canned | cup, canned can (15.5 oz) yields beans cut piece grams kg lb oz | 15 | 1.0 | 1.5 | 0.4 | ||
| Cookies, chocolate chip, commercially prepared, soft-type | oz cookie grams kg lb oz | 275 | 14.6 | 35.5 | 2.1 | ||
| Propel Fitness Water | cup (8 fl oz) fl oz bottle bottle (16.9 fl oz or 500 ml) sports bottle (23.7 fl oz) grams kg lb oz | 25 | 0.0 | 6.1 | 0.0 | ||
| Total | 2,246 | 121.4 | 219.9 | 89.5 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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