HOLD MY FEET TO THE FIRE! ACCOUNTABILITY: WEEKEND UPDATE
Accountability Mission: No Mercy and No Excuses
Its the weekend, relax and enjoy. Tell the whole truth and be accountable. Is food still the center of your festivities? How will you let the good times roll while staying on plan?
Its all about you, by you, and for you. With every decision ask yourself where it will lead you. What to eat; how much to eat; to exercise or not... ask youself where am I headed today? Will this choice help or hurt?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Its the weekend, relax and enjoy. Tell the whole truth and be accountable. Is food still the center of your festivities? How will you let the good times roll while staying on plan?
Its all about you, by you, and for you. With every decision ask yourself where it will lead you. What to eat; how much to eat; to exercise or not... ask youself where am I headed today? Will this choice help or hurt?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I'm holding on to respectability and feeling positive vibes.
Yesterday
Arrrgh its not easy bringing the calories down. My inner greedy wants to eat. I'm sticking with lean dense protein like meats as my base and adding konjac yam pasta for fiber and bulk. I would much rather have a lindt 70% intense dark chocolate bar today. The 1.2 oz bar is just 170 cal (dove dark is just 190). The carb monster is back in it's cave and I'm not going to taunt it.
Todays weigh in: 149.6 lbs.
Weight static with my water percentage rising. Please
let there be fat loss going on. Should see a pound or two drop on the scale when I shed this water retention. Gotta shed this extra ten. I refuse to claim it.
Yesterday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 54.64 | 83.47 | 54.03 | 128.45 | 1275 |
Todays weigh in: 149.6 lbs.
Weight static with my water percentage rising. Please
let there be fat loss going on. Should see a pound or two drop on the scale when I shed this water retention. Gotta shed this extra ten. I refuse to claim it. 
Got a little carb crazy but doing ok. Sitting all day at convention but I pack my lunch. No exercise until Monday. Here's what I ate yesterday.
Take care and have a good weekend. My carb monster just hides and waits for weaknesses. I'm gotta get out the muzzel if it gets too wild.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,081 | 54.6 | 108.4 | 39.1 | |||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Creamer/Amaretto | serving grams kg lb oz | 35 | 1.5 | 5.0 | 0.0 | ||
| Salad/AmerSaladBlend/1 1/2cup | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
| Lunchable/TurkeyAmerican | serving grams kg lb oz | 400 | 20.0 | 40.0 | 13.0 | ||
| TrailMix/WasabiWild | serving grams kg lb oz | 280 | 16.0 | 26.0 | 10.0 | ||
| Nuts, almonds, blanched | cup whole kernels tbsp oz grams kg lb oz | 41 | 3.6 | 1.4 | 1.6 | ||
| Cranberries, dried | cup piece grams kg lb oz | 85 | 0.4 | 22.6 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 19 | 1.3 | 0.1 | 1.6 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 40 | 3.2 | 0.6 | 2.4 | ||
| Yogurt/Peach/Carbmaster | serving grams kg lb oz | 60 | 1.5 | 0.4 | 8.0 | ||
| Total | 1,081 | 54.6 | 108.4 | 39.1 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
I lost respectability in the crowd somewhere overnight. Gotta find her again.
Saturday
I'm about 70 cals above my plan for the day then I put a dent in today's calories when I should have been asleep. I'll need to be very careful if I mean to keep my numbers on track. A few extra calories here and there equals long trm weight gain unless I make up for it.
Weighed in today at 149.8 lbs.Water retention is still up there. My own fault, too much sodium. Another thing to fix.
Time for a serious talk with me. The night eating, revising my work outs, and getting serious about loosing this extra ten. One step at a time. One day at a time.
Saturday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 57.36 | 86.87 | 45.21 | 124.69 | 1317 |
Weighed in today at 149.8 lbs.Water retention is still up there. My own fault, too much sodium. Another thing to fix.
Time for a serious talk with me. The night eating, revising my work outs, and getting serious about loosing this extra ten. One step at a time. One day at a time.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Most Active
Recent Topics
