HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
Accountability Mission: No Mercy and No Excuses
Ok, so I know its still Thursday but I'm done eating for the day. Putting Friday's thread up early so I have to confess if I eat again.
The weekend is almost here. Tell the whole truth and be accountable. Where do you stand so far? Loose, hold or gain; what are you poised to do? There are still three days left this week to pull your act together.
Its about you, by you, and for you. With every decision ask yourself where it will lead you. What to eat; how much to eat; to exercise or not... ask youself where am I headed today?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Ok, so I know its still Thursday but I'm done eating for the day. Putting Friday's thread up early so I have to confess if I eat again.
The weekend is almost here. Tell the whole truth and be accountable. Where do you stand so far? Loose, hold or gain; what are you poised to do? There are still three days left this week to pull your act together.
Its about you, by you, and for you. With every decision ask yourself where it will lead you. What to eat; how much to eat; to exercise or not... ask youself where am I headed today?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Thursday's eats
I'm right on my calorie average with just 41 cal to spare. I better not take another bite. Full report to follow... I have that bottomless pit feeling. Pray for me.
Major overnight munchies but no confession needed. Yay me, I made it through without midnight snacking. I had an early breakfast. That's so much better than eating twice.
Weigh in 149.6 lbs. I need to push the calories down and pull into weight loss mode. Can't let the numbers creep up to the high end of maintenence. Not with 9.8 lbs to loose. My calorie plan is laid out for the next several days.
Today will be a good one. Today I will meet my goals.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 87.52 | 86.10 | 46.59 | 142.16 | 1659 |
Major overnight munchies but no confession needed. Yay me, I made it through without midnight snacking. I had an early breakfast. That's so much better than eating twice.
Weigh in 149.6 lbs. I need to push the calories down and pull into weight loss mode. Can't let the numbers creep up to the high end of maintenence. Not with 9.8 lbs to loose. My calorie plan is laid out for the next several days.
Today will be a good one. Today I will meet my goals.
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