HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY
Accountability Mission: No Mercy and No Excuses
Hope your week is off to a good start. Tell the whole truth and be accountable. How committed are you to this week's goals?
This is all about you, by you, and for you. Are you satisfied with your accomplishments over the past week?With every decision ask yourself where it will lead you. Where are you headed today?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Hope your week is off to a good start. Tell the whole truth and be accountable. How committed are you to this week's goals?
This is all about you, by you, and for you. Are you satisfied with your accomplishments over the past week?With every decision ask yourself where it will lead you. Where are you headed today?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I am working at being positive today. My weigh in was an unpleasant experience at 152.4 lbs. I know its a normal fluctuation and within my five pound range for tom but it still gets to me.
No figures for today. I lost track of my tracking so I know its not accurate. Lets leave it at too many calories and too many carbs but protein ok.
Water was soda. I'm still out of vits. Still no exercise but today I should be back. I'm visualizing me getting it done without any issues.
Must stay strong. Must stay positive. Must beat this fat down.
No figures for today. I lost track of my tracking so I know its not accurate. Lets leave it at too many calories and too many carbs but protein ok.
Water was soda. I'm still out of vits. Still no exercise but today I should be back. I'm visualizing me getting it done without any issues.
Must stay strong. Must stay positive. Must beat this fat down.
Positive is a good thing. If I'm not mistaken, soda doesn't count as water. I know you can drink at least one cup of water before you eat. If your body allows it, you will exercise. I have no doubts about your exercising. So on with the fat beat down.
Did 60 minutes of P90X stretching yesterday so today I have only worked in the garden. My carbs were high due to late night snacking but stayed within calorie range. The scale is not going down but its not going up either so I'm should be happy. Here's what I ate Mon. 6/6/11 - D-day.
I look forward to seeing your increased water intake.
Take care,
Z
Did 60 minutes of P90X stretching yesterday so today I have only worked in the garden. My carbs were high due to late night snacking but stayed within calorie range. The scale is not going down but its not going up either so I'm should be happy. Here's what I ate Mon. 6/6/11 - D-day.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,411 | 70.6 | 125.0 | 79.5 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 50 | 0.1 | 7.2 | 4.8 | ||
| Pear, raw | cup, sliced or cubed oz yields large pear (approx 2 per lb) medium pear (approx 2-1/2 per lb) slice small pear (approx 3 per lb) grams kg lb oz | 96 | 0.2 | 25.7 | 0.6 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| ViennaSausage/Chicken/can | serving grams kg lb oz | 250 | 20.0 | 0.0 | 15.0 | ||
| Chicken, drumstick, coated, baked or fried, prepared with sk... | cup, cooked, diced oz, boneless, cooked (yield after skin/coating removed) oz, boneless, raw (yield after cooking, skin/coating removed) oz, with bone, cooked (yield after bone and skin/coating removed) oz, with bone, raw (yield after cooking, bone and skin/coating removed) cubic inch, boneless, cooked, skin/coating removed large drumstick (yield after cooking, bone and skin/coating removed) medium drumstick (yield after cooking, bone and skin/coating removed) small drumstick (yield after cooking, bone and skin/coating removed) grams kg lb oz | 82 | 3.3 | 0.0 | 12.2 | ||
| Chicken or turkey salad | cup grams kg lb oz | 209 | 15.7 | 1.3 | 14.7 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 9.0 | 0.0 | ||
| EnglishToffeeCoffee | serving grams kg lb oz | 110 | 4.0 | 17.0 | 1.5 | ||
| Crackers/TownHouse/5 | serving grams kg lb oz | 160 | 9.0 | 20.0 | 0.0 | ||
| Cookie, oatmeal, with raisins | surface inch Tastykake Oatmeal Raisin Bar big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand) medium (approx 2-5/8" dia) small Pepperidge Farm Cookie Little Debbie cookie grams kg lb oz | 135 | 5.4 | 20.6 | 1.9 | ||
| Snacks, potato chips, barbecue-flavor | oz bag (7 oz) grams kg lb oz | 139 | 9.2 | 15.0 | 2.2 | ||
| Total | 1,411 | 70.6 | 125.0 | 79.5 |
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
I'm pulling on clothing that did not fit in April and so I'm visibly less swollen. Inspite of the scale I'm trying not to freak. Water so far so good today, fingers crossed.
You are really doing it with the working out. Most people are scared of p90x. Hopefully I'll be able to get mine done today without triggering spasms or neuralgia. Now that you're working it hard you'll find out how much you miss it when you don't exercise. The body craves it. Even when you feel lazy, your body won't relax until you get that workout in.
Congrats on holding the calories down and working out regularly. Hope you're liking the exercise.
You are really doing it with the working out. Most people are scared of p90x. Hopefully I'll be able to get mine done today without triggering spasms or neuralgia. Now that you're working it hard you'll find out how much you miss it when you don't exercise. The body craves it. Even when you feel lazy, your body won't relax until you get that workout in.
Congrats on holding the calories down and working out regularly. Hope you're liking the exercise.
Yeah, on the reduced swelling. Scared of P90X well I am like most people. However this old person is careful. I do only what I can do then push just a little more. I feel the burn. Don't think I'm the exercise addictive type. I am satisfied that I am putting forth more effort to exercise. Thanks for the push and vote of confidence. Glad you r ok on water. Now what about those vitamins? We r like the ant, pulling one another along so we all make it successfully.
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Take care of yourself and know that you will not fail. Now take care of yourself. I'll be checking back in tomorrow. 
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