HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY
Its hump day today and we are approaching the week's half way point. Have you started the week right? Tell the whole truth and be accountable. How committed are you to this week's goals?
This is all about you, by you, and for you. Are you satisfied with your accomplishments over the past week?With every decision ask yourself where it will lead you. Where are you headed today?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 894 | 36.0 | 78.7 | 72.9 | |||
| Pear, raw | cup, sliced or cubed oz yields large pear (approx 2 per lb) medium pear (approx 2-1/2 per lb) slice small pear (approx 3 per lb) grams kg lb oz | 48 | 0.1 | 12.8 | 0.3 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 135 | 0.6 | 35.2 | 1.1 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 15 | 0.0 | 4.0 | 0.1 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 30 | 0.1 | 4.3 | 2.9 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 98 | 1.4 | 2.8 | 18.2 | ||
| Chicken or turkey salad | cup grams kg lb oz | 104 | 7.9 | 0.6 | 7.4 | ||
| PureProtein/Smores | serving | 180 | 5.0 | 19.0 | 19.0 | ||
| Wings/Drummettes/SavALot/2 | serving grams kg lb oz | 285 | 21.0 | 0.0 | 24.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 894 | 36.0 | 78.7 | 72.9 |
Take care
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Working on staying positive! 
I will speak it into being. I own this.
Yesterday
Fat(g)
Carbs(g)
Net C(g)
Prot(g)
KCals
84.06
32.84
20.62
108.26
1265
Not too shabby. Net carbs at atkins induction level and plenty of protein. Too much grazing and on high cal almonds and peanut butter. With small meals I held the calories in check.
Weight 150.8 lbs
Down about two but its just the tide going back out so to speak after tom. Water % is up and I feel parched because of the salt I've been eating. Let's hope that with the scale down and water % up there is some fat loss in there somewhere.
Gonna order vits online today. I made that promise to myself. I need to do like MsLee and have auto delivery.
Exercise
Still nada. Fear of pain. I feel a twinge and stop cause I've got myself in trouble in the past. Feeling good today so perhaps I'll get a good workout.
My peanut butter addiction is active but so far I've made a jar last almost four days. Pathetic. Pre op I was throwing it away because it expired. Leave it to me to have wls then start craving high cal sweets, nuts, and chips. I got fat on large healthy meals not snack foods.
No more whining. I can beat this. Gonna read my OA 12 steps and hit an online meeting today. Positive and motivated. That's me with a really cheesy smile, lol. 
