HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
Accountability Mission: No Mercy and No Excuses
Hope the weekend was a good one. Did you keep your goals in mind? Have you stayed on course? If you've strayed, how do you plan to make amends to yourself? Tell the whole truth and be accountable.
This is all about you, by you, and for you. Are you satisfied with your accomplishments over the past week?With every decision ask yourself where it will lead you.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Hope the weekend was a good one. Did you keep your goals in mind? Have you stayed on course? If you've strayed, how do you plan to make amends to yourself? Tell the whole truth and be accountable.
This is all about you, by you, and for you. Are you satisfied with your accomplishments over the past week?With every decision ask yourself where it will lead you.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Its early for Monday but here it is.
Sunday
Calories are back on point after Saturday's free day but carbs are way up and protein is down. I'm on the junk food and not feeling the protein right now. Gotta fix that.
Exercise
Still nada and very frustrated. I'm hoping for Monday I'll be able to do some cardio and ab work. Fingers crossed everything will come together.
Other
Much better on the water today. A quart plain plus three cups no caffine and a couple cups of soda.
Weigh in to follow...
Arrrgh, up another pound at 149.8. Way to close to the next ten up. Prayin it heads down tomorrow so I don't have to jump off a bridge. The good news is today I'm wearing the jeans I could barely zip into last week. This should just be 'normal' tom weight. Fingers crossed.
Sunday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 64.78 | 209.79 | 140.89 | 55.70 | 1500 |
Exercise
Still nada and very frustrated. I'm hoping for Monday I'll be able to do some cardio and ab work. Fingers crossed everything will come together.
Other
Much better on the water today. A quart plain plus three cups no caffine and a couple cups of soda.
Weigh in to follow...
Arrrgh, up another pound at 149.8. Way to close to the next ten up. Prayin it heads down tomorrow so I don't have to jump off a bridge. The good news is today I'm wearing the jeans I could barely zip into last week. This should just be 'normal' tom weight. Fingers crossed.
Early is always good. I am sorry to say Sunday could have been better. Poor choices so went to bed. Made a protein drink and did not drink it but chose to eat q a lunchable????
Sunday's Menu:
It was just tooo hot and that's my excuse for not exercising. Drank too much tea instead of plain water.
I am going to put in the DVD right after posting so it will be done. Planning for wiser choices this week. Got a three day convention June 10 - 12 and they always block me up so I really need to workout. Take care,
Sunday's Menu:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,411 | 67.9 | 134.9 | 68.6 | |||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 19 | 0.0 | 5.7 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 9.0 | 0.0 | ||
| Yogurt/Carbmaster/SpicedPear | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| Pork, cooked | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked grams kg lb oz | 363 | 22.8 | 0.0 | 36.6 | ||
| Barbecue sauce | cup container (from fast food restaurant) packet grams kg lb oz | 94 | 0.2 | 22.7 | 0.0 | ||
| Potato salad, home-prepared | cup grams kg lb oz | 179 | 10.2 | 14.0 | 3.4 | ||
| Salty snacks, wheat- and corn-based chips | cup, crushed cup chips grams kg lb oz | 152 | 6.7 | 20.0 | 2.8 | ||
| Lunchable/Ham+Cheddar | serving grams kg lb oz | 410 | 21.0 | 39.0 | 16.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Cookie, oatmeal, with raisins | surface inch Tastykake Oatmeal Raisin Bar big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand) medium (approx 2-5/8" dia) small Pepperidge Farm Cookie Little Debbie cookie grams kg lb oz | 135 | 5.4 | 20.6 | 1.9 | ||
| Total | 1,411 | 67.9 | 134.9 | 68.6 |
It was just tooo hot and that's my excuse for not exercising. Drank too much tea instead of plain water.
I am going to put in the DVD right after posting so it will be done. Planning for wiser choices this week. Got a three day convention June 10 - 12 and they always block me up so I really need to workout. Take care,
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
I hear you on the heat. It makes it easier to nibble on lighter stuff. The lunchable was not so bad a choice unless you are avoiding processed foods. Its mostly meat and cheese after all. Sometimes we don't over eat but we sure hit the naughty stuff. I only scold myself when I don't get enough protein.
Is your tea decaf? If it is it counts as your water. Some days a big pitcher of decaf sf sweet tea is the only way its going down.
Is your tea decaf? If it is it counts as your water. Some days a big pitcher of decaf sf sweet tea is the only way its going down.
Yes I drink decaf artificially sweetened tea. Didn't know it could count as water. I still try to drink plain old water, but love that sweet stuff.
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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