HOLD MY FEET TO THE FIRE! ACCOUNTABILITY: WEEKEND PART DEUX
Happy Weekend. Hope your SATURDAY was a blast. How will you make your SUNDAY a good day. Tell the whole truth and be accountable. Have you made this a good week? Are you prepard to make this a good weekend?
Some days are harder than others but we know what helps and what hurts. No bull**** do what you need to do to succeed.
Happy Sunday. Get out and enjoy it. Do something to please youself.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday:
Not so good. I began healthy but with too few calories followed by a carb filled feeding frenzy. The day ended in maintenance range for calories but my carbs are off the chart.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 46.99 | 182.41 | 162.52 | 121.32 | 1638 |
Exercise: Nada. I did not want to do it and kept putting it off. It was late but not too late then muscle spasm**** There's an up side to lazy. Had I been working out at the time things could have gotten nasty. Calling it intuition would be nice but I was lazy and lucky.
Other: Not near enough water. Total liquids have been on the decline. Plus I'm screwing up with the vits. Time to pull it together. We must never screw up the vits and water.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
The water upon rising plan works for me to... unless of course I skip it. Skipping that first pint at waking and the last pint before sleeping is how I screwed it up.
Knowing what I should do then not doing it is my strong suit.
To succeed I need to stay within my set calories 1471 daily to reach my goal by November. That includes daily exercise, taking my vitamins, eating protein first and drinking my water. Here's what I ate yesterday.
Going to a wedding today. I am eating before I go and plan to only have one piece of cake and eat only raw vegetables from the relish tray.
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,234
56.0
125.8
70.1
Egg, cheese, and steak on bagel
sandwich
McDonald's sandwich
grams
kg
lb
oz
658
30.3
57.9
38.0
Coffee, decaffeinated
fl oz
coffee cup (6 fl oz)
mug (8 fl oz)
grams
kg
lb
oz
1
0.0
0.2
0.2
Splenda
serving
grams
kg
lb
oz
0
0.0
4.0
0.0
Tea, brewed, prepared with distilled water (a.k.a. black tea...
fl oz
grams
kg
lb
oz
14
0.0
4.3
0.0
SweetNLow/1packet
serving
grams
kg
lb
oz
0
0.0
2.7
0.0
PureProtein/PntbtrCaramel
serving
grams
kg
lb
oz
210
7.0
24.0
18.0
Mango, raw
cup, sliced
oz yields
mango
grams
kg
lb
oz
67
0.3
17.6
0.5
Blue or roquefort cheese dressing, reduced calorie
cup
tablespoon
grams
kg
lb
oz
13
0.4
2.1
0.3
Wings/Blazin/3wings
serving
grams
kg
lb
oz
270
18.0
13.0
13.0
Total
1,234
56.0
125.8
70.1
Have a great day and do what you gotta do to succeed. I am.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Here's what I consumed yesterday 6/4/11
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,367 | 50.8 | 174.8 | 58.2 | |||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 14 | 0.0 | 4.3 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 3.6 | 0.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 3.0 | 0.0 | ||
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-br... | serving ( 3 oz ) patty ( yield from 1/4 lb raw meat ) grams kg lb oz | 209 | 13.5 | 0.0 | 20.4 | ||
| Chips/BakedBBQ/Clanceys/1oz14chips | serving grams kg lb oz | 180 | 4.5 | 33.0 | 3.0 | ||
| LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | serving grams kg lb oz | 140 | 3.2 | 3.4 | 24.6 | ||
| Fruit punch, made with soda, fruit juice, and sherbet or ice... | cup (8 fl oz) fl oz grams kg lb oz | 331 | 2.4 | 76.1 | 2.6 | ||
| Potato salad, home-prepared | cup grams kg lb oz | 89 | 5.1 | 7.0 | 1.7 | ||
| Fruit, chocolate covered | piece strawberry pineapple chunk grams kg lb oz | 170 | 14.8 | 10.4 | 0.7 | ||
| Pretzel, hard, chocolate-coated | pretzel (Include nuggets) grams kg lb oz | 47 | 1.1 | 8.1 | 1.1 | ||
| Total | 1,367 | 50.8 | 174.8 | 58.2 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Lord, it is bad for the belly fat but so so so good for the psyche. I needed the down day and gave myself permission to have it.
Soooooo... as you would expect... the numbers are not good:
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 70.16 | 308.59 | 269.09 | 98.29 | 2266 |
This is the high end of my calorie cycling plan but I generally adjust my cycles to keep it below 2000 by raising my low cal days.
Todays weigh in at 148.6, up a full pound and to close for comfort to the next ten up. A contributor in addition to the carbfest is drought. Yes, with all of that salt I skipped the water. Only 48 oz total liquids, all plain water. I didn't even have coffee or soda or my usual chai tea concoction. Very naughty.
Exercise, nada once again. The muscle spasms weren't having it. Rather than get frustrated I made it a liesure day.
Now we know how 'liesure days' can lead to trouble. This is especially true for one with compulsive eating tendancies like myself. WARNING: Do Not Try This at Home.
