HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
Accountability Mission: No Mercy and No Excuses
The weekend is rolling in. Tell the whole truth and be accountable. Have you made this a good week? Are you doing what you should be doing? Are you avoiding the things you should not be doing?
So what if you've made a clusterfkcu of it all. Its never too late to turn things around. Get back on plan right this minute. Position yourself to succeed this week. No bull**** do what you need to do to succeed.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
The weekend is rolling in. Tell the whole truth and be accountable. Have you made this a good week? Are you doing what you should be doing? Are you avoiding the things you should not be doing?
So what if you've made a clusterfkcu of it all. Its never too late to turn things around. Get back on plan right this minute. Position yourself to succeed this week. No bull**** do what you need to do to succeed.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
It was a respectable day in spite of having eaten left over take out and going out for desert and coffee. I hit my carb max but thats ok, I did not go over it. My calorie average is holding in maintenance range.
Thursday
Exercise
Got it done. Strength, abs, cardio.
Still craving the junk food but working on it. I need to stick to the protein especially after yesterday's treats.
And oops, almost forgot... Today's weigh in: 147.2 lbs ( I'd kill for the 130's)
Thursday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 75.12 | 100.18 | 95.72 | 85.90 | 1446 |
Exercise
Got it done. Strength, abs, cardio.
Still craving the junk food but working on it. I need to stick to the protein especially after yesterday's treats.
And oops, almost forgot... Today's weigh in: 147.2 lbs ( I'd kill for the 130's)
So glad you remain respectable. LOL Looks like you are in control. I always crave junk food (cracks other name). Just have to fight it all the time. If I got down to 147 I might disappear. Haven't known that number. At 160 I look dynamite so I'm shooting for a little hot look. I'll get the knife ready tos send u for your killing spree. You will be kicking at 130's door.
Drinking water, taking vitamins, protein good and exercise. Thursdays Menu:
Take care all,
Z
Drinking water, taking vitamins, protein good and exercise. Thursdays Menu:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,311 | 53.1 | 122.3 | 91.7 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 2.7 | 0.0 | ||
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-br... | serving ( 3 oz ) patty ( yield from 1/4 lb raw meat ) grams kg lb oz | 209 | 13.5 | 0.0 | 20.4 | ||
| Bread/Pumpernickel/Slice | serving grams kg lb oz | 160 | 2.0 | 30.0 | 6.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| Yogurt/TropicalFruit/Carbmaster | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| Flounder with crab stuffing | piece grams kg lb oz | 330 | 10.6 | 13.7 | 42.7 | ||
| CheeseBiscuit/RedLobster/1 | serving grams kg lb oz | 150 | 8.0 | 17.0 | 3.0 | ||
| McDONALD'S, Side Salad | item grams kg lb oz | 35 | 0.3 | 7.5 | 1.8 | ||
| Honey mustard dressing | cup tablespoon packet grams kg lb oz | 50 | 2.7 | 6.9 | 0.2 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 5 | 0.0 | 1.4 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 2.7 | 0.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 4.0 | 0.0 | ||
| Total | 1,311 | 53.1 | 122.3 | 91.7 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Thanks exercise comes very hard for me so I feed off you that make it seem easy. I know I'm playn w fire by continued eating of chips and cookies but I must learn moderation because not ready or planning to remove them from my menu. True this will cause setbacks at times but not all times. You keep up your good work too, EFS watch out.
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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