HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. How has your week evolved? Are you doing what you should be doing? Are you avoiding the things you should not be doing? Position yourself to succeed this week. No bull**** do what you need to do to succeed.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Tell the whole truth and be accountable. How has your week evolved? Are you doing what you should be doing? Are you avoiding the things you should not be doing? Position yourself to succeed this week. No bull**** do what you need to do to succeed.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
This morning's weigh in: 147.6 lbs (+0.4)
The scale is rising but tom approaches. The good news is I'm back in the jeans I had expanded out of. They are tight but up and zipped. I'm moving into Atkins induction over the weekend, followed by extreme fat smash (minus the foods that do my body no good) in a couple weeks. I've lost half of the steroid weight and this should take care of the rest. Today I've got on some cargo pants I could not get into about three weeks ago. Yay me!
Yesterday's totals:
I began the day poorly in the wee hours: nibling and a double boubon. Then I ended the day badly with Chinese for dinner. These don't belong in the same day. Nonetheless, I'm still within my calorie average for the week.
Yesterday's exercise:
Slacked off. Again. Since I used up my weekend off on Teus & Wed I'll be working out this weekend. I need a minimum of five days of exercise each week.
The scale is rising but tom approaches. The good news is I'm back in the jeans I had expanded out of. They are tight but up and zipped. I'm moving into Atkins induction over the weekend, followed by extreme fat smash (minus the foods that do my body no good) in a couple weeks. I've lost half of the steroid weight and this should take care of the rest. Today I've got on some cargo pants I could not get into about three weeks ago. Yay me!
Yesterday's totals:
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 103.01 | 156.89 | 132.12 | 125.59 | 2275 |
I began the day poorly in the wee hours: nibling and a double boubon. Then I ended the day badly with Chinese for dinner. These don't belong in the same day. Nonetheless, I'm still within my calorie average for the week.
Yesterday's exercise:
Slacked off. Again. Since I used up my weekend off on Teus & Wed I'll be working out this weekend. I need a minimum of five days of exercise each week.
Thanks Luv. 
I'm getting there.
Sounds like you're in the rebellious 'Tweens'. Not at goal, not a newbie, tired of working your post op plan.
Make a new plan. Add variety. Create some guidelines for yourself and monitor them. We know how to do this and we also know what happens to those who are not careful.
Now, get moving even if its a 20 min walk a day. Lol, I should talk having had my weekend off mid week.
So far so good. Going to do my cardio tonight so that I can then take a bath and go directly to bed. My mind thinks I need a treat if I workout. Usually its morning so I got all day to get in my menu. Had things to do this morning so it will be late night cardio.
Intake went well yesterday and so did exercise, did 40 minutes. Yesterday was a good day. Working to keep it that way. Wishing all of us success. Here's what I ate yesterday.
Take care,
Z
Intake went well yesterday and so did exercise, did 40 minutes. Yesterday was a good day. Working to keep it that way. Wishing all of us success. Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 941 | 40.8 | 65.2 | 79.1 | |||
| Water, tap | cupfl ozgramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
| Yogurt/VanillaChai/Carbmaster | servinggramskglboz | 60 | 1.5 | 4.0 | 8.0 | ||
| Egg, whole, boiled | cupeggextra largejumbolargemediumslicesmallgramskglboz | 154 | 10.6 | 1.1 | 12.5 | ||
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-br... | serving ( 3 oz )patty ( yield from 1/4 lb raw meat )gramskglboz | 209 | 13.5 | 0.0 | 20.4 | ||
| Fast foods, coleslaw | cupgramskglboz | 49 | 3.7 | 4.3 | 0.5 | ||
| Bread/Pumpernickel/Slice | servinggramskglboz | 160 | 2.0 | 30.0 | 6.0 | ||
| Pear, raw | cup, sliced or cubedoz yieldslarge pear (approx 2 per lb)medium pear (approx 2-1/2 per lb)slicesmall pear (approx 3 per lb)gramskglboz | 48 | 0.1 | 12.8 | 0.3 | ||
| Cheese, Cheddar or American type | cup, meltedcup, shreddedcupcubic inchslicecracker-size slicegramskglboz | 86 | 6.8 | 1.2 | 5.0 | ||
| WheyProtein/CVSCookienCream | servinggramskglboz | 140 | 2.0 | 5.0 | 25.0 | ||
| Carrots, raw | cupcup, choppedcup, gratedcup, strips or slicesoz, raw, yieldsbaby carrotlarge (7-1/4" to 8-1/2" long)large strip or stick (3" long)mediummedium strip or stickslicesmall (5-1/2" long)thin strip or stickgramskglboz | 5 | 0.0 | 1.1 | 0.1 | ||
| Cucumber pickles, dill | cup, chopped or dicedcup (about 23 slices)large (4" long)medium (3-3/4" long)slicesmallspearbaby dillstackergramskglboz | 17 | 0.2 | 3.6 | 0.8 | ||
| Blue or roquefort cheese dressing, reduced calorie | cuptablespoongramskglboz | 13 | 0.4 | 2.1 | 0.3 | ||
| PoweradeZero/32oz | servinggramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 941 | 40.8 | 65.2 | 79.1 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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