HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. You should have your plan for the week up and rolling... do you?
Did you meet last week's goals for weight loss, exercise, or whatever you had in mind? Are you positioned to succeed this week?
No op; thinking about an op; pre op; newbie; active loser; maintainer; re gainer/ re loser... you've got your instructions. Or, you're here to ask questions. No bull**** do what you need to do to succeed.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Tell the whole truth and be accountable. You should have your plan for the week up and rolling... do you?
Did you meet last week's goals for weight loss, exercise, or whatever you had in mind? Are you positioned to succeed this week?
No op; thinking about an op; pre op; newbie; active loser; maintainer; re gainer/ re loser... you've got your instructions. Or, you're here to ask questions. No bull**** do what you need to do to succeed.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
This morning's weigh in: 147.2 lbs (+0.2)
Yesterday's totals:
Yesterday's exercise: Slacked off. Must be punished!
Aside from my laziness yesterday went well. Then came the wee hours: nibling and a double boubon.
I must be careful today so I'm within my calorie range. Of course all missed exercise sessions must be made up. That carb monster will die. First ketosis, then my reduced carb extreme fat smash.
Yesterday's totals:
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 78.99 | 73.29 | 53.54 | 114.29 | 1446 |
Yesterday's exercise: Slacked off. Must be punished!
Aside from my laziness yesterday went well. Then came the wee hours: nibling and a double boubon.
I must be careful today so I'm within my calorie range. Of course all missed exercise sessions must be made up. That carb monster will die. First ketosis, then my reduced carb extreme fat smash.
Not ready to put the weight in writing but will leave my goal to lose posted. Yesterday's totals:
| Cals | Fat (g) | Carbs (g) | Prot (g) | |||
| Total | 1,118 | 38.1 | 130.8 | 66.1 |
No slacking here. Can't stay up late because I will nibble. I am saving my imbibing for special occasion, November reaching goal.
Planning to keep up the good work. Expect the same of you too.
Bend over and give yourself a whack on the back.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
I've watched your goal to loose shrink over time. Congrats on holding strong with no slacking.
I need to kick my own @$$. The combination of insomnia and tom is a killer. Though I do like my booze, I hardly drink because of my liver enzymes and of course the water weight. Sometimes I just have a taste for a taste, lol.
Trying to keep me honest. If I put the calories and the pounds out there someone will call my @$$ out if I'm *****'n but not doing the right thing.
I need to kick my own @$$. The combination of insomnia and tom is a killer. Though I do like my booze, I hardly drink because of my liver enzymes and of course the water weight. Sometimes I just have a taste for a taste, lol.
Trying to keep me honest. If I put the calories and the pounds out there someone will call my @$$ out if I'm *****'n but not doing the right thing.
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