HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
Accountability Mission: No Mercy and No Excuses
I'm Baa-aak (spoken like that little girl's creepy voice in the movie Poltergeist); and, its accountability time. MsLifeBeauty made it clear to me that I own this post. My apologies for shirking my responsibilities without notice
.
So BAF folks,tell the whole truth and be accountable. How have you managed your weekend thus far? Its a long one for most perhaps including a bbq or a picnic or two. Have you defined your goals? Have you planned to enjoy your outings within thse goals?
Don't leave food to chance. Protein first, remember that. If in doubt ask about the menu in advance. Carry backup food just in case. Focus on good company and good times over good food. Make a plan. Work that plan.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
I'm Baa-aak (spoken like that little girl's creepy voice in the movie Poltergeist); and, its accountability time. MsLifeBeauty made it clear to me that I own this post. My apologies for shirking my responsibilities without notice
. So BAF folks,tell the whole truth and be accountable. How have you managed your weekend thus far? Its a long one for most perhaps including a bbq or a picnic or two. Have you defined your goals? Have you planned to enjoy your outings within thse goals?
Don't leave food to chance. Protein first, remember that. If in doubt ask about the menu in advance. Carry backup food just in case. Focus on good company and good times over good food. Make a plan. Work that plan.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Well people I made a major clusterfkcu of yesterday/ the wee hour of today. I incuded all of it in yesterday's totals giving me a shameful 2,165 calories plus no work out. 
No point in crying because I did it to myself.
I ate that bag of ff ruffles I should never have bought. Were it not for that I would have been right on point, actually 5 cal under. What the hell is wrong with me.
Then even within my calorie goal there were things I should have left alone. This included a double bourbon which my liver does not appreciate. Also, sodium filled cold cuts which offends more parts of my body than I care to list. Even a little dairy just to spur my asthma on.
Its back to posting stats. I eat better when I know my numbers are visible. My weight is shameful right now but I guess I'd best post that daily too. Even if the doc is right that I will bounce in this 20 lb range for the next year before staying below goal, I'd better make sure there continue to be downs and not just ups.
Time to get off that road to re gain and back to pushing for permanant weight loss. As you get farther out it gets easier to slip. I have to keep reminding myself of whats required to stay out of the overweight category and just how easy it is to return to obesity.
No point in crying because I did it to myself. I ate that bag of ff ruffles I should never have bought. Were it not for that I would have been right on point, actually 5 cal under. What the hell is wrong with me.
Then even within my calorie goal there were things I should have left alone. This included a double bourbon which my liver does not appreciate. Also, sodium filled cold cuts which offends more parts of my body than I care to list. Even a little dairy just to spur my asthma on.
Its back to posting stats. I eat better when I know my numbers are visible. My weight is shameful right now but I guess I'd best post that daily too. Even if the doc is right that I will bounce in this 20 lb range for the next year before staying below goal, I'd better make sure there continue to be downs and not just ups.
Time to get off that road to re gain and back to pushing for permanant weight loss. As you get farther out it gets easier to slip. I have to keep reminding myself of whats required to stay out of the overweight category and just how easy it is to return to obesity.
MSW I will post my stats from behind. I tried planning and posting but it always comes up wrong. When I post the day after it is accurate and allows me to tell the whole truth the first time around. Too many carbs, too little exercise, too little protein but within my caloric range. I have a new attitude for Tuesday and I will stick with it.
Here's what I ate Monday 5/30/11.
Take care,
Z
Here's what I ate Monday 5/30/11.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 989 | 51.8 | 87.1 | 39.4 | |||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 81 | 6.3 | 0.2 | 5.6 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Bread, garlic, toasted | cubic inch large slice medium slice small slice grams kg lb oz | 98 | 3.4 | 14.2 | 2.9 | ||
| Pork, fresh, backribs, separable lean and fat, cooked, roast... | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz grams kg lb oz | 105 | 8.4 | 0.0 | 6.9 | ||
| Pork, spareribs, barbecued, with sauce | cup, boneless, cooked oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) large rib (yield after cooking, bone removed) medium rib (yield after cooking, bone removed) small rib (yield after cooking, bone removed) grams kg lb oz | 174 | 11.4 | 6.2 | 10.8 | ||
| Beef, rib, small end (ribs 10-12), separable lean and fat, t... | oz lb grams kg lb oz | 99 | 8.8 | 0.0 | 4.6 | ||
| Turnip greens, cooked, fat added in cooking | cup grams kg lb oz | 35 | 2.3 | 3.6 | 0.9 | ||
| Potato salad with egg | cup grams kg lb oz | 19 | 1.0 | 2.3 | 0.4 | ||
| Sweet potato, cooked, candied, home-prepared (a.k.a. Sweetpo... | piece (2-1/2" x 2" dia) grams kg lb oz | 76 | 1.7 | 14.6 | 0.5 | ||
| Salty snacks, wheat- and corn-based chips | cup, crushed cup chips grams kg lb oz | 152 | 6.7 | 20.0 | 2.8 | ||
| Total | 989 | 51.8 | 87.1 | 39.4 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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