COMMIT TO ACTION

Commit to action.

You've probably heard the phrase "Don't put off until tomorrow what you can do today." Yes, it's a cliché, but it rings exceptionally true for WLS patients.

It's frighteningly easy to put your health on the back burner. Maybe you get so busy during the day that you think nothing of skipping meals or forgetting to drink your water.  Of course, one day won't matter in the long run, but by putting things off until "tomorrow" you're really telling yourself that you're not worth the time and effort it would take to care for your health. Because the funny thing about waiting for tomorrow is&we put the tasks off until tomorrow, again.

Action for the day: If you've been letting other things get in the way of your WLS lifestyle, take action TODAY to get back on track. Sign up for an exercise class, create a supplement regimen, or start keeping a journal of what you eat.

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