HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY, LATE EDITION
You know when I post accountability this late I am not having the best of days. If anyone gives a damn: Tell the whole truth and be accountable. How are you managing your week? Have you defined your goals? Are you living up to them?
Simplify your life by not leaving food to chance. Make a plan.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
No scale until the first rotation is done. I'm afraid if it does not move I'll get discouraged. Success is my best motivator. Failure or lack of weight loss is too discouraging. I'm debating trying on the largest of the jeans that don't fit each week but thats still TBD. I do not want to do anything that may wind up demotivating.
on 5/11/11 6:47 am
On my second rotation I got on the scale and was up 6 pounds and I freaked and Becca was like stop it cause you know how your body is with fluid and you know that it's temporary but it really screwed my head up, 2 days later it was gone but I was freaking out. I really hate the scale but I sure do need that dam things approval.
I know u can do this. A few minor setbacks won't hold you back. Sometimes the results of working hard don't show up on the scale. The scale really isn't our friend cause. So we have to pray for the strength to ignore it when what we see is misleading, but not when its warning us.
Hope your night goes well,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
