EXTREME FAT SMASH DIET, you will not laugh at me today!

MSW will not settle
on 5/11/11 5:33 am, edited 5/11/11 8:10 am

Day two, cycle one is far better than the previous day. PROTEIN! That's the key. Today I have meat/ fish and beans. My protein will come in around 150% of my base needs which is typical for me. No hunger so far today. No urge to nibble or need for the carrots or celery. I've actually only had one meal and my two snacks so far today. I'm about to have meal two just because I have too.

Going forward, my snacks will be limited to lean meats or protein powder/ a bar if I'm on the run. I was trying to stick to the suggested snack list but as long as I keep both snacks at 100 cal, the rules are in place. This carb based diet leaves me hungry but the dense protein has kept me satisfied all day.

Today's is working so far but I must hit the store for tonights veg and tomorrows fruit. Fruit is a trigger food for me so I I buy a little at a time. I'll be back with tomorrows menu.

ETA

My Food Diary, 12 May 2011

Total Calories: 1156

Fat(g) Carbs(g) Net C(g) Prot(g) KCals

24.38 145.44 114.29 91.43 1156

Edit Preferences

Breakfast 0.20 48.66 42.56 4.63 216

1 serving FARINA, 1CUP COOKED - 23.00 22.00 4.00 120

1 medium PEAR 0.20 25.66 20.56 0.63 96

Lunch 2.12 20.06 14.31 27.08 200

1/4 serving ALMOND BREEZE UNSWEETENED ORIGINAL 2OZ 0.75 0.50 0.25 0.25 10

1 serving EGG WHITE PROTEIN - 4.00 4.00 24.00 120

1 serving HERSHEY'S DARK COCOA 1TBSP 0.50 3.00 1.00 1.00 10

1 serving HERSHEY'S NATURAL COCOA 1TBSP 0.50 3.00 2.00 1.00 20

3/4 cup sliced STRAWBERRIES 0.37 9.56 7.06 0.83 40

Dinner 0.87 38.21 29.41 7.50 187

1/2 cup cooked BROWN RICE 0.87 22.21 20.41 2.50 107

1 serving PINK BEANS 1/2CUP - 16.00 9.00 5.00 80

Snacks / Other 21.19 38.51 28.01 52.22 553

1 serving .ALMOND BREEZE UNSWEETENED ORIGINAL 8OZ 3.00 2.00 1.00 1.00 40

1 serving .CHAI TEA 2 BAG 8OZ - - - - -

1 serving .DIET COKE 1CAN - - - - -

1 serving .DIET COKE 1CAN - - - - -

1 tsp rounded .INSTANT COFFEE 8OZ 0.01 0.74 0.74 0.22 4

2 1/4 oz :PORK SHOULDER BLADE STEAK 5.10 - - 12.36 99

2 1/4 oz :PORK SHOULDER BLADE STEAK 5.10 - - 12.36 99

3 oz ;BABY CARROTS 0.11 7.01 5.51 0.54 30

5 stalks medium ;CELERY 0.34 5.94 2.74 1.38 28

1/2 cup ASPARAGUS (6 MED SPEARS) 2.04 3.73 1.93 2.16 36

4 oz boneless GROUPER 5.35 0.45 0.45 20.39 136

1/2 large SWEET POTATO 0.14 18.64 15.64 1.81 81

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

LEE
on 5/11/11 6:43 am

Just make sure your eating every three hours with your snacks in between. If I eat off schedule I get hungry so I make sure I have my food with me so I can eat every 3 I don't care where the hell i'm at.

I get meat and beans today for meal #3 and i'm so totally excited and I get rice for meal 4. This is my fat and happy day.

Salty Pickle a.k.a. Lee

MSW will not settle
on 5/11/11 7:59 am

Oooh me too. Thats why today has been pretty easy. I'm eating through out the day but I had the snacks when I needed them most. Meals three and four left for the day. I needed no carrots or celery but I'm behind on my water. Let's see what the night holds. Hopefully blissful sleep.

MSW will not settle
on 5/11/11 12:48 pm

I'm ok tonight! No cheating today.

I did not need the carots or the celery to get me through. The four meals and three snacks are more substantial today so its all good. I'm about to have a late dinner. Hopefully after dinner I'll sleep well tonight.

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EXTREME FAT SMASH DIET, you will not laugh at me today!

My Food Diary, 12 May 2011

Total Calories: 1156

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EXTREME FAT SMASH DIET, you will not laugh at me today!

My Food Diary, 12 May 2011

Total Calories: 1156