15 Pounds Down ...198 ----> 183... SMASHING THE FAT
Ok Lee I got it. I am really too jealous now. I've gotta get the book and make this a matter of prayer for me. Been holding back because of being a lazy exerciser. I know exercise is required and not more than I can handle. If the library here doesn't have the book, I will order it from Amazon. Thanks for sharing your success.
Z
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
LEE
on 5/10/11 4:26 am
on 5/10/11 4:26 am
That is exactly what I did Z, I started praying and asking for extra help because lord knows I have been trying for years and not getting any results.
Exercise is a huge part of this program. You have to work out twice a day which is fine with me because I workout a lot anyway. But you have to make the commitment to do it.
I read all of the feedback on Amazon over and over again to keep me motivated when I want to eat something bad and it helps me keep myself on track.
Exercise is a huge part of this program. You have to work out twice a day which is fine with me because I workout a lot anyway. But you have to make the commitment to do it.
I read all of the feedback on Amazon over and over again to keep me motivated when I want to eat something bad and it helps me keep myself on track.
Salty Pickle a.k.a. Lee
On May 10, 2011 at 11:33 AM Pacific Time, LEE wrote:
Hal La Lew Ja...... Ha La Lew Ja...... I am getting my Mojo back. 
(Imagine that the church shouting music is playing, cause you done testified) Thank you Jesus!! Ha ta ta ta!!Congrats girl!! I may have to jump on the fat smash w/you if i don't see results in a couple of weeks on what i'm doing now.
HW:358/CW:242:GW:160
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