EXTREME FAT SMASH DIET HERE I AM!

MSW will not settle
on 5/9/11 6:00 am, edited 5/9/11 6:08 am

Not sure if I'm happy, sad, or ambivalent but all I care about are results. Temporarily protein will be deicient but its not long term so I'll survive it. I want to succeed at this sooooo very bad so I will.

Here it is. Cycle one, day one menu for the Extreme Fat Smash. Everything except my 8oz coffee, 8 oz tea, and six cups of water is included here. Four meals, two 100 cal snacks, unlimited carrots and celery if needed, one glass of milk. Cardio 65 min is the easy part.

Last time I was good until ater 10pm when I lost my mind. This time I will not have anything to loose my mind over easily available. Like MsLee, I need some devine intervention. I want back into my clothing.

I can do this. I know I can I know I can I know I can... Pray for me people.

date: Today - 05/09/11 Tomorrow - 05/10/11 Yesterday - 05/08/11 1 week ago - 05/02/11 Other...

Total Calories: 662

This is some of what I ate
This is exactly what I ate

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
17.36	91.85	68.05	41.92	662

Edit Preferences

Breakfast

5.17

26.04

20.94

6.92

170

1 large EGG

4.97

0.38

6.29

1 medium PEAR

0.20

25.66

20.56

0.63

Lunch

0.38

20.85

18.45

1.14

1/2 cup, seedless GRAPES

0.13

14.48

13.78

0.58

1/2 cup sliced STRAWBERRIES

0.25

6.37

4.67

0.56

Dinner

0.26

3.52

1.32

1.67

2 cups shredded or chopped SALAD

0.26

3.52

1.32

1.67

1 serving WALDEN FARMS CALORIE FREE SALAD DRESSING

Snacks / Other

11.55

41.44

27.34

32.19

391

1/4 tsp *BAKING POWDER

0.32

1/3 large *EGG WHITE

0.02

0.08

1.19

1/2 serving *GNC UNFLAVORED PROTEIN 1/8CUP

1.00

10.50

12 servings *LIQUID SUCRALOSE 1/4 CUP EQUIV

1 serving *UNSWEETENED COCOA 1TBSP

0.50

3.00

2.00

1.00

1 tsp *VANILLA

0.53

1 1/4 servings ,PORK SKINS BBQ 3/4OZ

6.25

10.00

100

1/2 cup .CAULIFLOWER RICE

0.33

3.56

1.16

1.58

1 serving .PIGEON PEAS 1/2CUP

18.00

13.00

5.00

3 oz ;BABY CARROTS

0.11

7.01

5.51

0.54

5 stalks medium ;CELERY

0.34

5.94

2.74

1.38

1 serving 'ALMOND BREEZE UNSWEETENED ORIGINAL 8OZ

3.00

2.00

1.00

Day Summary:

40%

of RDI* (662 calories)

* Based on your RDI of 1650 calories (05 May 11)

Calorie Breakdown: Carbohydrate (55%)
Fat (24%)
Protein (21%)

Set your Recommended Daily Intake

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

Lifebeauty
on 5/9/11 11:00 am

Lap Band on 11/16/07

Thinking about buying the book. Not ready to start but getting there. You and Lee are enticing me to make the move.
Z

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

MSW will not settle
on 5/9/11 12:19 pm

I'm picking up one for my legal entity (aka estranged spouse though I'm mentally single lol). Just $5 on amazon and $10 as an ebook on barnes & noble online.

Ita a quick and easy read. Very easy to follow. Not very apetizing but its meant for shorter term use. I need this jump start bad.

LEE
on 5/9/11 11:27 pm

It is something you just do, don't over think it just eat the foods and think of the results.

Salty Pickle a.k.a. Lee

MSW will not settle
on 5/10/11 1:21 am

Its all about results. Each day I'll make sure the next days foods are on hand. No excuses for fkcu'n it all up.

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EXTREME FAT SMASH DIET HERE I AM!

date: Today - 05/09/11 Tomorrow - 05/10/11 Yesterday - 05/08/11 1 week ago - 05/02/11 Other...

Total Calories: 662

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EXTREME FAT SMASH DIET HERE I AM!

date: Today - 05/09/11 Tomorrow - 05/10/11 Yesterday - 05/08/11 1 week ago - 05/02/11 Other...

Total Calories: 662