HOLD MY FEET TO THE FIRE! ACCOUNTABILITY: WEEKEND UPDATE
Accountability Mission: No Mercy and No Excuses
Chirp... chirp... chirp... Is anyone still out there?
How will you get through the weekend? Tell the whole truth and be accountable. How are you going to stay focused on your goals?
Stay committed to yourself. Live the solution and you defeat the problem. We can do this. Visualize what you want to get from being here.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Chirp... chirp... chirp... Is anyone still out there?
How will you get through the weekend? Tell the whole truth and be accountable. How are you going to stay focused on your goals?
Stay committed to yourself. Live the solution and you defeat the problem. We can do this. Visualize what you want to get from being here.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
All I want to do is eat today. Must. Be. In. Control.
I'm staying away from the carbs except for veg and I'm clearing out the fridge and pantry. There's no way I can have anything around the house that's not on my Extreme Fat Smash diet plan.
Starting a diet on a Monday is so cliche. In my mind its like the diet that never begins or the diet that's doomed tight from the start. Nonetheless, for a few legit reasons Monday it has to be. What does it matter as long as I stick with it and it works. Now to ensure I don't add another couple of pounds before I get started.
I'm staying away from the carbs except for veg and I'm clearing out the fridge and pantry. There's no way I can have anything around the house that's not on my Extreme Fat Smash diet plan.
Starting a diet on a Monday is so cliche. In my mind its like the diet that never begins or the diet that's doomed tight from the start. Nonetheless, for a few legit reasons Monday it has to be. What does it matter as long as I stick with it and it works. Now to ensure I don't add another couple of pounds before I get started.
LEE
on 5/7/11 8:47 am
on 5/7/11 8:47 am
Sorry I haven't been here, been working with some skitzo students and have been really physically and mentally exhausted. But I did start back on EFS todday and i'm back on it
I am excited about getting back on it today even though I want some candy. lol. But it's not worth it to me right now so i'm doing what I need to do.
We leave in 3 weeks so that gives me just enough time for my last rotation before vacation and i'm going to rock the **** out of it. Getting back on it on day one is making me absolutely exhausted so i'm going to take it easy for the rest of the day and eat what I need to eat.
I'm back on track. EFS
I am excited about getting back on it today even though I want some candy. lol. But it's not worth it to me right now so i'm doing what I need to do.
We leave in 3 weeks so that gives me just enough time for my last rotation before vacation and i'm going to rock the **** out of it. Getting back on it on day one is making me absolutely exhausted so i'm going to take it easy for the rest of the day and eat what I need to eat.
I'm back on track. EFS
Salty Pickle a.k.a. Lee
---------------------------------------------------------------------------------Happy Mother's Day to the moms among us. Another holiday to be watchful. It would be nice if we could really just take time off from this diet for life but we know better. With few exceptions, Every 'I gained my weight back' post or anectdote started with relaxing the rules. Enjoy the gastronomical delights in moderation.
---------------------------------------------------------------------------------I've behaved respectably so far this weekend. The carbs are down and I'm back to low carbing. Still working at controlling the salt cravings. Calories holding at maintenance for my ideal weight.
I mis counted the days so my EFS starts Teusday not Monday. Still working on the edema and I want to finish the meds first. EFS limits salt to a tsp daily so I will have to kick the cravings.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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