HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY, EVENING EDITION
Accountability Mission: No Mercy and No Excuses
Sorry I'm so late today. Half of those lurking from work are already off the clock. That is, if anyone is out there at all.
What's planned for today? How will you get through the weekend? Tell the whole truth and be accountable. How are you going to stay focused on your goals?
Stay committed to yourself. Live the solution and you defeat the problem. We can do this. Visualize what you want to get from being here.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Sorry I'm so late today. Half of those lurking from work are already off the clock. That is, if anyone is out there at all.
What's planned for today? How will you get through the weekend? Tell the whole truth and be accountable. How are you going to stay focused on your goals?
Stay committed to yourself. Live the solution and you defeat the problem. We can do this. Visualize what you want to get from being here.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I am visualizing myself at 130 lbs. Its not a dream. It is perfectly doable. I will do this.
Earlier today I was so pissed off I forgot to post accountability. Until now that is. Even if no one sees it I have to put yesterday out there.
Calories in check. Protein in check. Water in check. Pretzels over the top. Yes folks, I made pretzels a food group all it's own and I am still craving salt. Today it was the pork skins; just another vehicle for salt, salt & more salt.
Not good. I'm already bloated and retaining water everywhere. To be where I want to be the salt has to stop. There is more to loosing and maintaining than calories, protein and water. We each need to know what that is for ourselves.
Earlier today I was so pissed off I forgot to post accountability. Until now that is. Even if no one sees it I have to put yesterday out there.
Calories in check. Protein in check. Water in check. Pretzels over the top. Yes folks, I made pretzels a food group all it's own and I am still craving salt. Today it was the pork skins; just another vehicle for salt, salt & more salt.
Not good. I'm already bloated and retaining water everywhere. To be where I want to be the salt has to stop. There is more to loosing and maintaining than calories, protein and water. We each need to know what that is for ourselves.
Most Active
Recent Topics
