SHOULD I COME TO AN UN TIMELY DEMISE...
It was the home made yogurt that took me out, lol.
Prepping for EXTREME FAT SMASH and this time I will NOT fkcu it up at the end of day 1. I'm determine to make this three week rotation and loose some body fat.
One big issue is I need yogurt to follow this plan to the letter. Non dairy, soy free yogurt available in select stores at bend over and hold your ankles prices. Plus its not even low fat or fat free.
Well I have done some homework. I can make my own vegan, soy free yogurt from unsweetend almond milk and live yogurt starter cultures. Hopefully I won't poison myself on this stuff.
MsLee, as soon as I finish this script and get this swelling down I'm on it. You'll have company and EFS will no longer be a lonesome endevor.
Fat belly, thighs, etc you are going down. Smash that fat. SMASH!
Prepping for EXTREME FAT SMASH and this time I will NOT fkcu it up at the end of day 1. I'm determine to make this three week rotation and loose some body fat.
One big issue is I need yogurt to follow this plan to the letter. Non dairy, soy free yogurt available in select stores at bend over and hold your ankles prices. Plus its not even low fat or fat free.
Well I have done some homework. I can make my own vegan, soy free yogurt from unsweetend almond milk and live yogurt starter cultures. Hopefully I won't poison myself on this stuff.
MsLee, as soon as I finish this script and get this swelling down I'm on it. You'll have company and EFS will no longer be a lonesome endevor.
Fat belly, thighs, etc you are going down. Smash that fat. SMASH!
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
LEE
on 5/5/11 10:02 am, edited 5/5/11 1:38 pm
on 5/5/11 10:02 am, edited 5/5/11 1:38 pm
I am off of EFS for two days and I am having a hard time eating bad food. I figured it has been two months I need to give my body a break and start eating a bit more calories for a few days to fool my body cause I figure if I don't I will begin to stall and lord knows I don't want that to happen.
I am having problems eating bad food without feeling guilty, so I went and got some See's and only ate one piece, and the rest is under my pillow so Becca won't get to it. But I am going to eat it when I get home tonight.
I can not wait until these free eating days are over because even though I know it is a good idea to give my body a break it is messing with my head, you would think a greedy girl like myself would have no problem eating bad food but I am, go figure.
I am having problems eating bad food without feeling guilty, so I went and got some See's and only ate one piece, and the rest is under my pillow so Becca won't get to it. But I am going to eat it when I get home tonight.
I can not wait until these free eating days are over because even though I know it is a good idea to give my body a break it is messing with my head, you would think a greedy girl like myself would have no problem eating bad food but I am, go figure.
Salty Pickle a.k.a. Lee
Girl I only wish I would give up bad food. Stayed within calories but half came from pretzels. I hope I won't want to eat bad anymore after efs.
This is why I eat low carb. I'm fine with calories but if I don't low carb half of my calories will be from junk.
Oh and I gotta laugh at the sees under the pillow. You gotta buy enough for the two of you, lol.
Hope all goes well with the homemade yogurt. Worse case scenario is that it will probably take your butt hole out. LOL
I agree with you M. If given free reign, the fat girl in me would get all her calories from junk food. Probably could stay within caloric range but would eventually get sick and look a mess. So working to get it together. Yesterday was great for me. I had been late night snacking. Just proud of yesterday. Hoping for a good day today.
Thursdays calories were over 1800. This body can't lose at that. Take care ladies.
Z
I agree with you M. If given free reign, the fat girl in me would get all her calories from junk food. Probably could stay within caloric range but would eventually get sick and look a mess. So working to get it together. Yesterday was great for me. I had been late night snacking. Just proud of yesterday. Hoping for a good day today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 899 | 42.8 | 61.0 | 78.6 | |||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Salami, dry or hard | cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz | 38 | 3.0 | 0.4 | 2.3 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| PeanutButter&Honey/2tbsp | serving grams kg lb oz | 90 | 7.0 | 5.0 | 3.0 | ||
| Smores/PureProteinBar | serving | 180 | 5.0 | 19.0 | 19.0 | ||
| Yogurt/Carbmaster/SpicedPear | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 76 | 3.0 | 7.1 | 5.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Pretzel, yogurt-covered | cup pretzel (1-5/8" x 1-1/8" x 1/4") grams kg lb oz | 57 | 2.0 | 9.0 | 1.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 4 | 0.0 | 0.7 | 0.7 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 60 | 5.0 | 4.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Total | 899 | 42.8 | 61.0 | 78.6 |
Thursdays calories were over 1800. This body can't lose at that. Take care ladies.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
