HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
Accountability Mission: No Mercy and No Excuses
How did you get through the weekend? What's planned for the week. Tell the whole truth and be accountable. How are you going to stay focused on your goals?
This is not easy but we must commit to self first. Live the solution to your obesity challenge today. We can do this. Remember how you landed here. Remember what you want to get from being here.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
How did you get through the weekend? What's planned for the week. Tell the whole truth and be accountable. How are you going to stay focused on your goals?
This is not easy but we must commit to self first. Live the solution to your obesity challenge today. We can do this. Remember how you landed here. Remember what you want to get from being here.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
There is alot going on today but I have already packed my meals for tomorrow and got Tuesday started. If I do not do well it is not fr lack of preparation. There will be no exercise until Wed at the earliest but I'm making sure I stay with in maintenance level.
Not sure if I will be able to post Tues morn. Someone pleaseput the thread up if you don't see it before noon.
Its Mon where I am. Have a good one.
Not sure if I will be able to post Tues morn. Someone pleaseput the thread up if you don't see it before noon.
Its Mon where I am. Have a good one.
LEE
on 5/1/11 3:15 pm
on 5/1/11 3:15 pm
I am under a lot of stress so today I made my snack a piece of See's and a piece of Godiva chocolate which is well within the allowed 200 calorie snacks not to mention it helped with my stress as chocolate always does.
Tomorrow i'm looking forward to another day of successful eating on the EFS.
Tomorrow i'm looking forward to another day of successful eating on the EFS.
Salty Pickle a.k.a. Lee
Good Morning,
Hope all have a less stressful day. Survive the weekend. Still not making the best choices in eating. This is what I ate yesterday.
Planning to do better today. I am a little anxious over not having my summer schedule lined out, my sister wanting to have a family reunion, car not up to par. Just general anxieties of life. Plate is too full and I need everything on the plate. Just need to prioritize. I will handle it but trying to without gain.
Have a great Monday.
Z
Hope all have a less stressful day. Survive the weekend. Still not making the best choices in eating. This is what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,317 | 75.6 | 97.2 | 64.2 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 1 | 0.0 | 0.2 | 0.2 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Bread, raisin, toasted | large slice regular slice thin slice grams kg lb oz | 143 | 2.3 | 27.3 | 4.1 | ||
| Ham or pork salad | cup grams kg lb oz | 396 | 30.2 | 2.6 | 27.1 | ||
| Chicken, drumstick, coated, baked or fried, prepared with sk... | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large drumstick (yield after cooking, bone removed) medium drumstick (yield after cooking, bone removed) small drumstick (yield after cooking, bone removed) grams kg lb oz | 194 | 11.3 | 5.9 | 16.2 | ||
| Chicken, wing, coated, baked or fried, prepared with skin | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 160 | 10.7 | 5.4 | 9.9 | ||
| Potato salad with egg | cup grams kg lb oz | 131 | 6.8 | 15.4 | 2.7 | ||
| Cookie, brownie, without icing | cubic inch brownie (2" square) Little Debbie Hostess Brownie Bites bag (2.2 oz) Hostess Brownie Bites grams kg lb oz | 129 | 4.7 | 21.3 | 1.6 | ||
| Ice cream | cup large scoop/dip medium scoop/dip slice small scoop/dip grams kg lb oz | 133 | 7.1 | 16.1 | 2.3 | ||
| Total | 1,317 | 75.6 | 97.2 | 64.2 |
Have a great Monday.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
It seems like the stressors every day are making me fatter. We need a little meditation or something. OhmmMm. Ohmmmmm.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Totally committed sista ... and guess what? still rocking my man-head look LOL ... it is working sooooooo well with the pool too...
I made and ate Squaghetti... girl that stuff was awesome ... the carbs are natural and it was delicious .. can you imagine my crazy arsed son ate it and thought it was angel hair pasta LOL... check this out ... recipe quick and easy ... I made it and I used ground turkey for the sauce...
1 Spaghetti Squash
Ground Turkey
Marinara/Spaghetti/or homemade tomato or spaghetti sauce
Parmesan Cheese
Mozzarella FF
Take the Spaghetti Squash and nuke in microwave to 15-20 min until cooked..
Brown ground turkey in skillet with light coating of Pam. garlic, parsley, onion powder (seasoned to your own taste)
Add sauce to ground turkey and simmer on low for your meat sauce.
Cut squash in half ... scoop out the seeds... then scoop out the insides of the squash from both halves into a pan or Pyrex dish
Pour meat/turkey sauce over it
Add shredded mozzarella
Sprinkle freely with Parmesan
Stick in oven for 10-15 minutes...
Bon apetit! IT IS GOOD .. ASK MY CO-WORKERS...
I made and ate Squaghetti... girl that stuff was awesome ... the carbs are natural and it was delicious .. can you imagine my crazy arsed son ate it and thought it was angel hair pasta LOL... check this out ... recipe quick and easy ... I made it and I used ground turkey for the sauce...
1 Spaghetti Squash
Ground Turkey
Marinara/Spaghetti/or homemade tomato or spaghetti sauce
Parmesan Cheese
Mozzarella FF
Take the Spaghetti Squash and nuke in microwave to 15-20 min until cooked..
Brown ground turkey in skillet with light coating of Pam. garlic, parsley, onion powder (seasoned to your own taste)
Add sauce to ground turkey and simmer on low for your meat sauce.
Cut squash in half ... scoop out the seeds... then scoop out the insides of the squash from both halves into a pan or Pyrex dish
Pour meat/turkey sauce over it
Add shredded mozzarella
Sprinkle freely with Parmesan
Stick in oven for 10-15 minutes...
Bon apetit! IT IS GOOD .. ASK MY CO-WORKERS...
RNY 2/5/07 no regain having implemented lifestyle changes....
@ can you imagine my crazy arsed son ate it and thought it was angel hair pasta LOL
Too funny but I guess if the brain sees pasta the mouth will taste pasta, lol.
I have been a big fan of spaghetti squash since the early 90's. My family used to hate when I fixed it only because they knew it was a vegetable. Now everyone luvs it.
I bake the squash. Cut it in half, scoop out seeds, place cut side down, bake at 350 for 45 min. I like the texture best this way. I bake several then freeze them for quick meals.
Your way of serving it is almost the same as mine. I prefer ground chicken to ground turkey. Back in the day I used to use ground beef. I still do sometimes but always extra lean.
Too funny but I guess if the brain sees pasta the mouth will taste pasta, lol.
I have been a big fan of spaghetti squash since the early 90's. My family used to hate when I fixed it only because they knew it was a vegetable. Now everyone luvs it.
I bake the squash. Cut it in half, scoop out seeds, place cut side down, bake at 350 for 45 min. I like the texture best this way. I bake several then freeze them for quick meals.
Your way of serving it is almost the same as mine. I prefer ground chicken to ground turkey. Back in the day I used to use ground beef. I still do sometimes but always extra lean.
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