HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. How are you going to stay focused this weekend? Are you feeling that commitment? W've got to live the solution to our obesity challenge every single day. We can do this.
Regardless of your stage in the process, remember what lead you here. Remember what you want to get from all of this.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Tell the whole truth and be accountable. How are you going to stay focused this weekend? Are you feeling that commitment? W've got to live the solution to our obesity challenge every single day. We can do this.
Regardless of your stage in the process, remember what lead you here. Remember what you want to get from all of this.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I need to push the water today. While I've been sipping I have not been counting oz. You'd think by now it would be automatic but I'm so parched this morning my count must be way off.
Still eating to maitenance until I'm on EFS. Can't let MsLee stay lonely in Extreme Fat Smash Land. I'll be there on Wednesday as soon as I finish this Rx.
In the mean time I'm eating as much of the EFS foods as I can stand. I will be ready this time around.
Still eating to maitenance until I'm on EFS. Can't let MsLee stay lonely in Extreme Fat Smash Land. I'll be there on Wednesday as soon as I finish this Rx.
In the mean time I'm eating as much of the EFS foods as I can stand. I will be ready this time around.
LEE
on 4/29/11 12:41 am
on 4/29/11 12:41 am
If I weren't doing EFS I sure wouldn't be eating the foods in fear it would mess up my loss when I did do a true start.
I so screwed up on water AGAIN yesterday, I don't even think I had one bottle, and there is absolutely no reason NONE. I swear it's like I want to screw myself up from making it to my goal. I hate it.
I don't know what the hell to do about my water consumption, or lack there of, all I know is that I have gotten so lazy with water and I can't seem to get it down. DAMIT, DAMIT,
I so screwed up on water AGAIN yesterday, I don't even think I had one bottle, and there is absolutely no reason NONE. I swear it's like I want to screw myself up from making it to my goal. I hate it.
I don't know what the hell to do about my water consumption, or lack there of, all I know is that I have gotten so lazy with water and I can't seem to get it down. DAMIT, DAMIT,
Salty Pickle a.k.a. Lee
Believe me I'm not doing total efs meals. I'm just trying to get used to eating things like beans and veg as a meal or yogurt. This way I can choke it down when I must. I'm still eating my maintenance level.
Lately I've been drinking propel zero. Its like propel water but no calories/ carbs per 12 oz serving. Very sweet. You may want to add a lot of ice or some plain water to it. Whatever it takes to get the liquids down.
Lately I've been drinking propel zero. Its like propel water but no calories/ carbs per 12 oz serving. Very sweet. You may want to add a lot of ice or some plain water to it. Whatever it takes to get the liquids down.
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