THE EXTREME FAT SMASH DIET CAN BE WLS FRIENDLY TOO

I've read it three times.  I've fkcu'd it up royaly once.  I'm starting it again.   I'm going to get it right this time. 

In the days following my clusterfkcu I re read the book then re read it again.  The key is snacks.  Those two snacks a day can consist of two egg white protein shakes.  Healthy N Fit Nutritionals has zero carbs and zero fat.  As a result there is no negative impact on your glycemic index or excess fat consumption.  A full scoop is 6 calories over the snack limit but wirth it for 24g of protein provided you mix it with water.  Or you can make your scoop a little lite so it does not exceed 100 calories.  The vanilla is very mild in flavor so add a little baking extract and liquid splenda for the taste you want. 

Solid food is much preferred as a snack in my book.  However, protein is more imporrtant and two scoops equals 48g protein.  For me thats about 2/3 my daily requirement.  The diet  menu makes up the balance.   To know my protein need I use mu surgeon's formula.   Weight in pounds divided by 2.2 equals grams of protein needed. 

I'm on the Extremen Fat Smash Diet as of midnight.  I'm going to get it right this time.  I'm going to get all my protein in.  I'm going to loose this water weight, kill these salt cravings, and burn this fat off 
I'll let you know when my size zero American Eagal jeans are loose.   This will be my measure of success and not the scale this time around.  If the jeans fit then the scale will come around. 

Here's to a wls friendly rotation on the Extreme Fat Smash.  I can do this.   I will do this. 

I have been doing it for a month and a half successfully and if I can I know you can.   I have started making my snacks protein based also so that I get in my protein and it's not hard, well it kind of is when I have a sweet tooth.  

You better get on the EFS tomorrow because I need someone to bounce my days off of.   You can be in those Zeros (skinny *****)  before you know it, and I can be in my 12's.  Wow I never thought it possible that I could ever be back in a size 12 but I will be.

 @   (skinny *****)  Damnit I wish I was a skinny *****  I'm gonna be one just you wait and see.   I'm on it.  We can bounce our days off each other starting tomorrow.  

EFS you are MINE! Lol.   

 Ordered mine from Amazon and it should be here by Monday or Tuesday.  My goal is to be on it by the end of the week.  Going in for a band adjustment on Wednesday  and getting back on the gym schedule so I am PRAYING that all these things in concert will get my weight loss moving again!

Yeaaaa,  I am so glad others will be doing this with me.    I am praying that I continue to be successful on this plan. 

 Shoot I'm looking to YOU for support.  You are HARDCORE with your stuff.  I am that way until life gets in the way.  Less life for a bit so maybe this is just the thing that the doctor ordered!

I am starting tomorrow getting my book today :) I need a major drop over the next couple of months.

Yeaaaaa,   I am so glad you guys are joining me.