Gesh Part 2!!!!!

Still emotional yet excited regarding the journey of the weight lost ( vertical sleeve). Went to the doctor after work and I have lost some more pounds and inches yes!!!!!
I was told that I have to only lose 14 more pounds and I get my tummy tuck!!!!!
I'm going to have it this summer but for now I'm very motivated and happy!
Went back to the gym YMCA  after the doctors visit!
45 minutes of speed walking on the treadmill
15 minutes on the bike!
10 minutes of working the core

Wow!
I do see a smaller me some days!!!!

thanks again for the love and support

Tummy Tuck is schedule Aug 8 omg!

pamela

P.S.
thinking out loud
Wow!
size 10/12 misses here I come
Sept 10 want a gift to myself.........

Look at Pamela getting all skinny.   Congrats girl.

Skinney!!!!! Right I heard that all weekend at my sister's for dinner!
At one point I was a 24W and now I'm a 12/14 pants misses and a 16 top No! its fat in the back that is finally coming down!!!!!!
Doctor told me that when I have the tummy tuck it will be all rt.
For now I'm working out the back and watching the food choices that I make!

Someday I eat well others I don't eat much due to work and taking classes!!!!!!

Last summer I was around 215  now I'm 189:)

The thing I have to do is drink the water, eat five small meals - the salt intake
and workout
besides walking
its speed walking, and riding the bike
its 5 bottles of water
- the coffee at Starbucks
and I just text my boyfriend and told him
its over for 10 weeks
:) he's always feeding me sweets no good!!!!!
It's about me!!!!!

pamela