Gesh!!!!!

I look and feel like a hot mess :(

any ideas or help

just at a lost right now!!!!!

A long hot bath always makes me feel better.

okay maybe that will help!!!

I took your advice took a hot bath and did some reflecting, It did work i'm in a much better mood today. I also had a protein shake and went to bed.

See Pam you were good,  you followed up your bath with a protein shake,  I follow mine with chocolate and coffee.   lol. 

Okay!!!!! I feel you in the candy deal, for me it's 3 warm sugar cookies and a half of cup  milk which I have stop that for now. 14 pounds to go and I get my tummy tuck!  Can I do it Yes I Can!!!!!!\
Back to the gym
60 oz of water
protein turkey and salmon, and chicken breast
boil eggs
green veggies
'