HOLD MY FEET TO THE FIRE! ACCOUNTABILITY: WEEKEND EDITION
How well have you done for yourself this week. What are you going to do for yourself this weekend? Tell the whole truth and be accountable.
Evaluate the way you are living. Is it pro obesity or pro good health? Once you know where you stand, what will you do to ensure that your life style becomes or remains pro good health?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
10% cluster fkcu, that is I get distracted by **** i have no business with
My weight's up even futher now and I'm sitting here in a size four which is really ******g me off. The problem is weight gain makes me want to eat while weight loss makes me want to stick to plan.
Now I know a number of folks would kill to be a size four, but for me I have gone up two sizes and I'm shaped like winnie the pooh. I am going to get to 99% pro good health and 1% other bull**** then into a loose fitting size zero for good.
Come Monday Its Extreme Fat Smash and I think I'm more ready this week than I was when I fkcu'd it up last week. I'm going to do this. Under 140 lbs and a size double zero too, lol, just kiding about the 00.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
on 4/23/11 9:19 am, edited 4/23/11 9:20 am
Even if I were that skinny and a size 4 were my "BIG" pants were getting tight, I think I would feel the same way I feel about being fat and fat. **** gaining weight is gaining weight no matter how skinny you were when you started. But I still hate you.
Your ass needs to stop playing and do the EFS for reals, it works. I am on rotation 2 day 2 and I am holding strong but wanting to eat some Godiva now that we just found a $30 gift card in the kitchen drawer. I could have some as my snack but i'm going to stay away from them for this rotation and have them on my cheat day.
I can't wait till dinner so I can have my brown rice. :) I have gotten hooked on that stuff.
This time around I'm using protein shakes as my snacks. Egg white protein 106 cal per scoop and I make it with water. I'll just make the scoop a little 'lite' so its 100 cal.
I'm doing this. But, Lord please let me behave for Easter, lol.
